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LOS ANGELES – Nuts are among the nuts that contain the most antioxidants, and more. They are or should be part of a healthy and varied diet that promotes well-being and health. Today, thanks to a new study conducted on more than 34,000 people by researchers at the University of California at Los Angeles (UCLA), we are learning that eating nuts can even halve the risk of develop type 2 diabetes.
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The data confirm
Researchers led by Lenore Arab UCLA examined 34,121 adults aged 18 to 85 years, who were asked to report their dietary intake, and if they had were diagnosed with diabetes or if they were taking diabetes medications. Participants were also evaluated for diabetes, using standard laboratory measures, including fasting glucose and hemoglobin A1c. The results of the badyzes showed that doubling the consumption of nuts (or eating about 3 tablespoons) was badociated with a lower prevalence of 47% of type 2 diabetes. "The close link between nut consumers and the low prevalence Type 2 Diabetes is another reason to include nuts in the diet – Arab comments – Other research has shown that nuts can also be helpful for cognitive function and heart health. "
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The study
deepened the results, it was also found that those who reported eating nuts had a lower risk of type 2 diabetes than those who did not consume nuts regardless of their age, gender or race, education, BMI and the amount of physical activity practiced.
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Walnuts
As mentioned, walnuts are a rich source of recommended polyunsaturated fat (13 grams per 28 edible products) and the only dried fruit containing a significant amount of alpha-linolenic acid (ALA) -acid Vegetable-based omega-3 fats (2.5 grams per 28 edible products). It also offers protein (4 grams by 28) and fiber (2 grams by 28). In essence, nuts are a panacea not only for diabetes, but for health in general.
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