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In the summer, a period of relaxation and rest? In a sense, yes: holidays, trips to the sea and to the mountains help us forget and forget our daily commitments. Despite this, however, in the warmer months, there is an increase in the frequency of panic attacks, which affect an increasing number of people.
What exactly are panic attacks? How is it that in the summer they tend to increase? How to confront them? Read on to read more
High temperatures, humidity, choking and pollution, especially in larger cities, can promote depersonalization or derealization giving life to this chain of 39 interpretations that a vicious cycle of anxiety, leading to real panic attacks. The common experience of overheated asphalt that almost seems to melt is a good example of how these atmospheric phenomena can cause a whole series of events that can be interpreted as threats to psychophysical health. Let's not forget that in the summer, with heat, heat and humidity increase the rates of carbon dioxide anhydrite which, as we know, plays an important role in the primers panic attacks and anxiety disorders in general. 19659002] Obviously, for people not predisposed to anxiety disorders or panic attacks, the increase in these "annoying" sensations caused by heat and other weather phenomena are only unpleasant or disruptive factors, but it is difficult to give them a catastrophic or threatening meaning. On the contrary, predisposed people who exhibit an intense alarm response to somatic sensations will react with concern, implementing a whole series of dynamics that contribute to aggravating the problem.
These people show anticipated anticipatory anxiety about the weather (for example, paying particular attention to metrological forecasts) and the potentially threatening consequences that this entails. People with this "vulnerability" have a marked tendency to be absorbed by their internal states into the (unsuccessful) attempt to control the possible presence of sensations that may presage a danger or threat to their health; this continuous scan of his body (body cheeks) paradoxically increases the probability of selecting (selective attention) sensations that, in all likelihood, will be interpreted as a signal of a state of threat triggering the dynamics described by Clark in a circle vicious
. ] High temperatures, heat, humidity and heat, increasing and exacerbating these threatening sensations (weakness, sweating, air hunger, lodging, tachycardia etc.) are risk factors for people already predisposed. The introduction of avoidance and protective behaviors (for example, avoiding taking the metro, frequenting crowded places or public transport, etc.) prevents these people from denying the catastrophic hypothesis of the dangers of these sensations, always confirming adverse predictions. The presence of stressful factors such as fatigue (waiting to go on vacation after several months of work) or insomnia due to heat can help make panic attacks and anxiety disorders generally more pronounced .
Alternative medicine in the treatment of panic attack . Do not think that the complementary approach consists of blunt and empty arms. It is, of course, to use drugs and remedies "different", by their nature, pharmacological
Here are some of the main plants with anxiolytic action:
– Valeriana officinalis. It is a perennial that grows in damp places, woods and mountain meadows.
Contains an essential oil (composed of valerianic acid, bornyl valerianate, valerian aldehyde), resins and tannins. Valeriana is one of the best-known medicinal plants of folk and official medicine: many modern scientific researches have recognized the sedative properties of roots in case of nervous disorders, hysteria, anxiety, heart palpitations and insomnia. Take a cup of tea if needed
– Melissa officinalis . It is a perennial herb that we find in cool, shady spots throughout Italy, from the Mediterranean to the mountains. Contains an essential oil (composed of citral, citronellal, linalool and geraniol), resins and bitter substances. It has antispasmodic, anxiolytic and antinevralgic properties. It is called "the flower of serenity". It is used as an infusion (0.5 g in 100 ml of water).
– Citrus aurantium. It is a woody plant up to five meters tall that grows in the southern regions of Italy. Its active ingredients consist of an essential oil, hesperidin and limonin. It is used for its slightly sedative and antispasmodic properties. Useful in children's insomnia and in anxiety somatizations, it can be taken as an infusion (2 g in 100 ml of water) or as a tincture (20 g in 100 ml of water). alcohol at 70 °). Hawthorn (Craetagus monogyna). It is a plant spread throughout Italy, from the size of a shrub to that of a tree
Its active ingredients are contained in flowers and leaves (crategina, chlorogenic acid, sapogenins and flavonoids). It regulates the heart rate and blood pressure, having the particularity to reduce the pressure if it is high and to increase it in case of hypotension. Exercises a good sedative action on hypertensives. In antiquity, among Romans and Christian peoples, it was considered the panacea for all ills. It is used as an infusion (1 g in 100 ml of water) and as a tincture (20 g in 100 ml of alcohol at 60 °).
– Tiglio (Tilia tomentosa ). It is a tree twenty-five meters high that grows spontaneously in the mountainous and submontane regions of the Alps.
It contains several active ingredients, mucilage with tannins and an essential oil containing farnesol and tiliacin glucoside.
sedative, hypotensive, antispasmodic and soothing. It is frequently used to reconcile sleep
The infusion is used (2 g in 100 ml of water – two or three cups a day) or dyeing (20 g in 100 ml of water). alcohol).
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