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Pasta diet: how to eat it and lose weight. DIET OF PULP SECRETS
A common mistake? Radically eliminate pasta from your diet to try to slim. And instead of the diet pasta you can lose weight.
Pasta diet, struggling to remove diet carbohydrates to lose weight
According to some experts, it may be wrong to delete them. diet carbohydrates to lose weight. That said, two clarifications must be made: the diet of pasta must respect certain strict rules. And then, like all diets before starting, it is advisable to consult a specialist.
Pasta Diet – Better than Integral
For the pasta diet, the first theme is: which one to consume? Easy answer: the complete pasta allowing you to take slow-release carbohydrates and give the body the right energy.
Pasta, Diet, Cooking – PULP SECRETS DIET
Then the pasta diet with cooking al dente and it is advisable to rinse it with cold water to reduce theglycemic index. In this diet, it is best to eat pasta oil with garlic and red pepper, which reduces fat and promotes metabolism. Where the Pasta For Vegetables: eggplant, zucchini, carrots, broccoli, artichokes. In this case too, it is excellent for maintaining a correct blood sugar level and for helping to lose weight.
Pasta diet, discredited the common place on eating at night – DIET OF PASTA SECRETS
the pasta diet was also the protagonist of a recent study that pasta eaten at night are good contrary to what we think. In fact, it helps to better rest and lose weight.
PULP MENU REGIME & # 39;
MENU PULP SET – FIRST DAY
Breakfast: coffee, whole yoghurt, 100 g of fresh fruit.
Snack: fruit juice centrifuged or without sugar.
Lunch: 80 g pasta with tomato sauce and basil, 150 g carrots, 200 g salad.
Snack: fresh fruit.
Dinner: omelette with 2 eggs and spinach, 40 g of bread
MENU PULP REGIME – SECOND DAY
Breakfast: coffee, glbad of milk, 30 g of whole grains.
Snack: fruit juice centrifuged or without sugar.
Lunch: 80 g pasta with vegetable sauce, 200 g fennel.
Snack: fresh fruit.
Dinner: barley soup and spelled, 40 g of bread
DIET OF PASTA MENU – THIRD DAY
Breakfast: coffee, whole yoghurt, 100 g of fresh fruit.
Snack: fruit juice centrifuged or without sugar.
Lunch: 80 g pasta with pesto, 200 g mixed salad.
Snack: fresh fruit.
Dinner: 120 g of veal, 200 g of green beans, 40 g of bread
PULP MENU REGIMEN – FOURTH DAY
Breakfast: coffee, glbad of milk, 3 whole biscuits.
Snack: fruit juice centrifuged or without sugar.
Lunch: 80 g pasta with tomato and basil, 200 g mixed salad.
Snack: fresh fruit.
Dinner: vegetable soup, 40 g of bread.
MENU PULP REGIME – FIFTH DAY
Breakfast: coffee, whole yoghurt, 100 g of fresh fruit.
Snack: fruit juice centrifuged or without sugar.
Lunch: 80 g pasta with zucchini, 200 g salad.
Snack: fresh fruit.
Dinner: 200 g steamed salmon, 40 g bread.
PULP MENU REGIME – SIXTH DAY
Breakfast: coffee, a glbad of milk, 2 biscuits.
Snack: fruit juice centrifuged or without sugar.
Lunch: 80 g pasta with fish sauce, 200 g mixed salad.
Snack: fresh fruit.
Dinner: 200 g grilled chicken bad, 40 g bread.
PULP MENU REGIME – SEVENTH DAY
Breakfast: coffee, whole yoghurt, 2 whole biscuits.
Snack: fruit juice centrifuged or without sugar.
Lunch: 100 g cold pasta dressed with crude oil, cherry tomatoes, tuna and olives.
Snack: fresh fruit.
Dinner: omelette with 2 eggs and zucchini, 40 g of bread.
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