[ad_1]
The Plank diet can make you lose up to 5 pounds in a week. It's simple to follow and you eat a little of everything except candy, soft drinks, sweet and alcoholic. But let's see what the menu provides.
Monday: breakfast with a black coffee without sugar. Lunch: two hard boiled eggs and spinach or cheese and spinach. Dinner: a big grilled steak with green salad and celery. Tuesday: Breakfast with a black coffee without sugar and a complete sandwich. Lunch: a steak and a mixed salad. Dinner: ham cooked in the desired quantity. Wednesday: Breakfast with a black coffee without sugar and a complete sandwich. Lunch: two boiled eggs with a tomato salad. Dinner: cooked ham and green salad. Thursday: Breakfast with a black coffee without sugar and a complete sandwich. Lunch: two boiled eggs or Swiss cheese, with a salad of raw carrots. supper: fruit salad and plain yogurt
Friday: breakfast with raw carrots with lemon and black coffee. Lunch: boiled fish and tomatoes. Dinner: steak and green salad. Saturday: Breakfast with a black coffee without sugar and a complete sandwich. Lunch: grilled chicken. Dinner: two boiled eggs and carrots. Sunday: Breakfast with lemon tea without sugar. Lunch: a grilled steak, a fruit. Every day you must drink at least eight glbades of water. As we always do in all diets published on our site, we recommend that you consult your family doctor or specialist before starting any diet.
This diet is not suitable for people with diabetes, other diseases and pregnant women.
Source link
