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The postpartum diet is very simple to follow and is based on a balanced diet that can make you lose a few pounds in a week. The daily menu includes 1500 calories. But let's see what we eat.
The breakfast is always the same: a glbad of skim milk, a low-fat yogurt, two full biscuits and a coffee or tea. For the morning snack or the afternoon snack, you can eat about 400 grams of fruit and a low fat yogurt. Monday: Lunch with 60 grams of pasta with tomato and basil and an abundant mixed salad. Dinner: two slices of roast chicken bad, mixed salad and apple. Tuesday : Lunch with a portion of lentils, a salad and a peach. Dinner: 60 grams of bresaola or cooked ham, a mixed salad and two slices of wholemeal bread
Wednesday: lunch with 250 grams of rosemary potatoes, two scrambled eggs with tomato, grilled zucchini or cooked in a frying pan with onion in free quantity. Dinner: 80 grams of bread, 150 grams of sucker. Thursday: lunch with 250 grams of saffron and pea pasta, a mixed salad. Dinner: a meat or chicken burger, 80 grams of wholemeal bread and a salad of fennel and carrots. Friday: lunch with 60 grams of rice with mushrooms and a portion of boiled spinach. Dinner: 60 grams of bresaola with rocket-fried vegetables
Saturday: lunch with 60 grams of tomato and basil auction, 100 grams of ricotta and a vegetable. Dinner: a portion of carpaccio, two slices of wholemeal bread and a mixed salad. Sunday can be repeated in the menu of any day of the week: every day you must drink at least eight glbades of water and absolutely avoid alcoholic, carbonated or sugary drinks. As we always do in all diets published on our site, we recommend that you consult your family doctor or specialist before starting any diet. This diet is not suitable for people with diabetes, other diseases and pregnant women.
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