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For many of us, summer means one thing: so much sun. Even those who prefer to stay in the shade smile when they see a cloudless sky. And there is an evolutionary reason for this: humans need vitamin D .
Vitamin D does many great things for our health, to help maintain strong and healthy bones, to improve our state of mind by preventing seasonal affective disorder – the sun triggers the release of serotonin and endorphins, which, according to experts, has the same positive effect on our energy levels of physical exercise.
That said, we all know that overexposure to the sun can cause serious damage to our skin: from premature aging to tumors. And yet, we need vitamin D that our body takes thanks to the sun.
Here are some tips to get the most out of sun exposure while keeping the worst at bay:
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- Protect your face by wearing a hat and sunglbades, limiting the amount of sunlight. sun exposure to other parts of the body. Experts say that for most people, wearing a vest for an exposure between 10 and 30 minutes in the sun three times a week is enough to create the right amount of vitamin D in the body. what you do, be sure to avoid a burn. Depending on how sensitive your skin is to sunlight, try switching without sunscreen for the first 10 minutes or so. In this way, your body can have direct access to the sun it needs to produce vitamin D but without the negative effects of UV rays. But always apply sunscreen before starting to burn.
- Avoid the midday sun, a recommendation that you will hear very often during these summer months. For a dose of vitamin D, the sun is sufficient before 10 or after 16 hours
- Learn what is the best level of sunscreen and do not forget to reapply it. There is no perfect number for everyone, since our skin is different in pigments and genetics. Some produce Vitamin D faster than others, while others burn faster and the only way to know what your skin needs is to play it safe . experiment with small amounts of exposure. There is a delicate balance to getting the right amount of Vitamin D and still being protected, so listen to your body and how it responds to both needs. Do it and you'll have a smart, safe and healthy summer every year.
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