Quick diet against nervous hunger for weight loss: that's what we eat

The fast diet against nervous hunger it is based on the consumption of simple and healthy foods for the body. The three-day program that we list below can be followed once a month. But let's see what we eat.

First day: breakfast with 150 g low-fat yogurt with raisins and pine nuts and an apple with peel. Snack: a fresh fruit salad without added sugar. Lunch: bresaola with arugula and parmesan flakes and a tomato salad with a teaspoon of extra virgin olive oil. Snack: two kiwis. Dinner: a slice of grilled or grilled salmon flavored with fresh parsley and a green salad with a tablespoon of extra virgin olive oil. Second day: breakfast with 150g of low fat and granola yogurt. Snack: a tea with fennel or green tea. Lunch: a box of natural tuna and a salad composed with a green salad, radicchio, fennel and finely chopped olives, topped with a tablespoon of extra virgin olive oil. Snack: an apple with a buccio. Dinner: a portion of chicken bad and lettuce salad.

Third day: breakfast with a lean yoghurt with a spoonful of whole grains and a chopped apple. Snack: Grapefruit or orange juice. Lunch: a portion of steamed spoinaci and a boiled potato and octopus salad, garnished with a teaspoon of extra virgin olive oil. Snack: a banana or a pear. Dinner: an omelette consisting of 2 eggs and a zucchini cut into slices and a green salad with a tablespoon of olive oil. Being a type weight loss diet and not developed on one person, we recommend that you always do it in all diets published on our website to consult your family doctor or specialist before starting any dietary regimen.

This diet is not suitable for people with diabetes, other diseases and pregnant women. It is important to consult a specialist before starting a diet that, remember, should be prepared based on the physical constitution of the person and the lifestyle that is conducted.