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Is it possible that sleep could influence weight loss? Yes, according to a new scientific study by Oxford University Press and published in the specialized magazine "Sleep".
In addition to a healthy and balanced controlled diet and physics activities to be performed periodically, the researchers say that it is the sleep that determines the success or l? failure of the diets
Thus is born the "sleep regime" : who sleeps little during the week he puts the stress on his own body and most of the time, this results in an increase of of body weight . On the contrary, those who sleep more during the week or those who manage to recover the sleep lost during the weekends find an improvement in their weight, in other words lose weight.
The researchers badyzed how the rest is able to influence a person's body mbad index (BMI) and they followed 2,156 adults and their habits. From the sample badyzed 932 subjects who slept two more hours on weekends than other days had a lower BMI than others who slept less. As stated Robert Thomas, one of the authors of the research: "With regard to the increase in weight, there is a balance to maintain in which our body can regulate itself. Recovery rest allows us to maintain this balance. "
The advice therefore, although everyone is different from the other, is to devote more hours to sleep in general: if you can not do it in week it is better to recover a few hours on weekends. On average, an adult rests best between 6 and 8 hours a night
And do you sleep enough?
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