Stress and bad mood: rediscover the smile with sport

This is not new, but scholars warrant it: sport has a large number beneficial effects color physical and emotional and psychological . , happiness and euphoria are to be cultivated, devoting for example to different pbadions experimenting new sports disciplines and entering each opportunity on the fly to move to keep us young and good mood .

Appointment full of happiness: It is important to remember that sport is not only a good habit to keep toned and fit, but it gives us valuable benefits even at the level of the soulal nal. Indeed, during physical activity, the brain releases endorphins, natural pain relievers with a euphoric effect: the best way to fight anxiety and stress, to give a good mood and to act as immunostimulant. After all, depression can also be fought if, as field research shows, playing sports for at least thirty minutes three times a week over a year can produce significant improvements for well-being. affected people.

Heart Problems: When we practice physical activity the muscles that are stressed, the heart that feels the pumping, while the breath becomes deeper and accelerated: it is thanks to the effects of the movement if the blood circulation improves, with positive effects not only at the muscular level, but also by reducing the retention of water, reducing cellulite and increasing the beauty of the epidermis [19659004] New heroes: during physical exertion a certain amount of toughness, fatigue resistance and – why not? ? – even a little courage. The most important benefit, however, is that the sport mentally distances us from the problems and stress of the day, while allowing us to vent the anger, tension and mood that usually repress as much as possible. In short, an authentic panacea for those who want to be relieved by the weight of the extra pounds accumulated in the long winter and thoughts that make your head and your heart heavy.

Keyword: fun! Sport must help us to be better in every way. We are stifled by the sense of duty towards everything: work, family, friends; Instead, we live the space dedicated to physical activity as a moment dedicated solely to the monster of well-being, to something that excites us, involves us and makes us feel good. Music, for example, is always an excellent ally: it helps us better withstand fatigue and gives us a good mood. Smart advice? At the end of the training, we will reward ourselves with a tasty and satisfying snack: for example a good smoothie, a little dark chocolate or a handful of dried fruits will be perfect to reintegrate the proteins and minerals and will give us the smile and the good energy. [19659008] window.fbAsyncInit = function () {FB.init ({appId: 1532776643650316, XFBML: false, Version: "v2.2");};
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