That's why it makes you lose weight and it's good for your health

Kiwi is known as a source of vitamins and protective of the body. This is why it is often found in all diets. It has about 58 calories per 100 grams and has antioxidant action. But let's see what we eat in the famous kiwi diet of one week to lose weight up to 2 kilos

The daily menu includes about 1000 calories Monday: Breakfast with a fruit salad with lots of kiwi, a low fat yogurt and a coffee or tea without sugar. Snack: an orange juice and two whole biscuits. Lunch: a cream of mushrooms, a corn salad with chicken and a kiwi. Snack: a yogurt and a kiwi. Dinner: a minestrone, a boiled egg and a kiwi. Tuesday: Breakfast with a glbad of skimmed milk with creali, a kiwi and a coffee or tea without sugar. Spuntio: a slice of wholemeal bread with a low-fat cheese. Snack: a kiwi. Lunch: a cup of boiled rice, boiled shrimp, sliced ​​kiwi, chopped lettuce seasoned with soy sauce. Fresh cheese enriched with a teaspoon of honey. Snack: a tomato juice and two whole biscuits. Dinner: boiled cauliflower, seasoned with lemon and a little oil. A gurnard or a grilled sole seasoned with juniper or tarragon. A low fat yogurt with a kiwi.

Wednesday: Breakfast with a kiwi, a glbad of skim milk and two whole biscuits. Snack: a low fat yogurt and a kiwi. Lunch: leek cream prepared with skim milk, grilled chicken bad with slices of kiwi and a natural orange juice. Snack: a low fat yogurt. Dinner: salad with lettuce and tomato, two slices of cooked ham and fresh cheese. Thursday: Breakfast with a glbad of skimmed whole grain milk, a kiwi and an apple cut into small pieces. Snack: an infusion and a slice of toast with low-fat cheese. Lunch: a hamburger, a portion of mashed potatoes and a kiwi with low fat yogurt. Snack: a natural juice. Dinner: cooked ham salad, turkey bad (cut into cubes) with kiwi, peach, lettuce and topped with a sauce made of yogurt mixture, mustard mustard, lemon, salt and pepper. Fresh cheese

Friday: breakfast with fruit salad with orange, kiwi, apple and half a banana. A glbad of skimmed milk. Snack: tomato juice, two cookies and a low-fat cheese. Lunch: lentils cooked with vegetables. Cod. A low fat yogurt with kiwi. Snack: an infusion and two whole biscuits. Dinner: endive salad and watercress. Grilled swordfish. Fresh cheese Saturday and Sunday selected from one of the week's menus. Every day you must drink at least eight glbades of water a day and avoid alcoholic, carbonated and sugary drinks.

As always in all diets published on our website, we recommend that you consult your family doctor or specialist. to start any dietary regimen. This diet is not suitable for people with diabetes, other diseases and pregnant women.