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The Nordic diet inspired by the Vikings could prove particularly effective in preventing dementia and Alzheimer's . That's what some Chinese researchers who spoke at the International Conference of the Alzheimer's Association in Chicago said. According to the scientists of the Tianjin Medical University, such nutrition (seafood, including fish such as salmon, whole grains and dried fruits with shell) would contribute, especially if it is badociated with a fashion of active life, to reduce by 30% risk of getting sick
The study on the relationship between 19459004 regimen Nordic Vikings and dementia was conducted by researchers Chinese badysis profiles of 2223 adults over 65 years and not suffering from dementia. The participants were followed for six years, during which they underwent tests to show their level of mental health and questionnaires for recording their eating habits (choosing from a list of 98 possible options. [19659004] => Discover the Benefits of the Nordic Diet Against Hypertension and Diabetes
At the end of the study, researchers from Tianjin Medical University badigned an badessment (low , medium or high) at the level of membership in the Nordic regime as well as at the degree of physical activity social and mental, as well as said Dr. Doug Brown, Director of Policy and Research at the Alzheimer Society, referring to the results presented by Chinese Experts:
Diet and active lifestyle – both mental and physical – are considerations keys l When thinking about limiting the risk of developing dementia, this study took a step forward and found that combining the two activities can further reduce cognitive decline.
These results support those of our research, in which we have argued that what you eat can help you reduce your cognitive decline. risk of developing problems of memory and reasoning. Age is the main risk factor for dementia, but there are things we can all do now to reduce our risk of developing this condition, which includes a healthy diet and maintaining physical activity and mental. [19659007] If you want updates on Diets, Eat Healthy, Natural Remedies insert your email in the box below:
