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"You eat carbohydrates!", Who does not remember the expression between the depressed and the envious of Emily, a perpetual diet in the film The Devil Prada Jacket when he talks to Annie. Basically, we're all a little 'Emily, always fighting carbs. We have all forced them out at least once to try to lose weight, and we all know that removing them from the diet hurts, but makes sure that the scales fall much faster.
The (bad) example also happens on the part of Victoria's Secret models in preparation for the most famous lingerie show on the planet. Bella Hadid shared what was in her fridge in a story on Instagram. Obviously, no complex carbohydrates, even the shadow.
"Suppressing carbohydrates from diet to lose weight is a mistake, it is not necessary to eliminate them completely." High protein diets with a very limited amount of carbohydrates can not be tracked for a long time " says Giuliano Ubezio, dietician. "With my dietary plans, you lose weight by eating carbohydrates for breakfast, lunch and dinner, because to lose weight properly, there is no need to remove them." It's only functional for a rapid weight loss, but can not be followed for a long time, especially because this loss is not due to a lack of carbohydrates, but to an excess of protein.A diet of this type can be followed up to the point of failure. at two weeks ".
HOW TO RE-ESTABLISH CARBOHYDRIDES
"You can start by reinserting them into one of the two main meals, regardless of lunch or dinner, and then a second side dish without bread, alternating with a first course such as whole wheat pasta with a plate of The important thing is that it is integral because the fact of having a low glycemic load makes it possible to control the glycemia during the nocturnal period ", Ubezio explains.
WHAT HAPPENS TO THE BODY
The reintegration of carbohydrates into the diet does not get bigger if you keep the same calorie intake as before. "The body can only thank you, because after a period of abstinence with a high protein diet, you are physically tired, you enter a phase of blockage and you do not lose weight anymore – said Ubezio – If you follow a 1,200 calorie diet and you insert a meal containing complex carbohydrates instead of a double second, the calories do not change, but only the type of nutrients taken in the change and therefore do not get fat not ".
WHEN CARBOHYDRATES
Do not be afraid of carbohydrates, but theirs amount. It takes more than the body needs to grow. "The risk of taking them off the diet is that you get to a point where the body can no longer take it and needs it.If the reinstatement is not gradual but if it is sip of quantities, she's getting fatter ".
THE RIGHT QUANTITY OF A DIET FEED IN CARBOHYDRATES
50-60 grams of pasta when you want to lose weight. While in a maintenance regime without physical activity, 70 grams are enough not to get fat.
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