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The diet of yogurt and pineapple can make you lose up to 3 pounds in 4 days. It's very restrictive and not suitable for everyone. Of course, we do not eat are these two foods, but we also see what else.
First day: Breakfast with a cup of tea without sugar, 300 grams of low fat yogurt. Snack: three slices of pineapple. Lunch: a vegetable dish, 300 grams of low-fat yogurt and three slices of pineapple. Snack: three slices of pineapple. Dinner: vegetable soup, 300 grams of low fat yogurt. Second, third day: Breakfast with a cup of tea without sugar, 300 grams of low fat yogurt. Snack: three slices of pineapple. Lunch: a vegetable dish, 300 grams of low-fat yogurt, three slices of pineapple. Snack: three slices of pineapple. Dinner: baked fish, a salad, a full sandwich and a citrus juice
The fourth day we can repeat the menu of the first day. As we always do in all diets published on our site, we recommend that you consult your family doctor or specialist before starting this diet or any other diet. This diet is not suitable for people with diabetes, other diseases and pregnant women.
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