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Obviously, Garner has been quite on the diet to stay in combat shape throughout his five years on A.k.a, courtesy of the celebrity trainer Valérie Waters, who simultaneously prepared it for the years 2005 Elektra, which Garner filmed during an interruption of his show. Needing her hair and makeup at 5:30 a.m., she would wake up at 4 a.m. for a 60-minute full body workout, from warm-up to cool-down.
“Do you think she really wants to get up at 4 am? No,” Waters told the Los Angeles Times in 2005. “It’s just as difficult for her to get up after a few hours of sleep as it is for everyone else… You still shouldn’t eat the cookies, you still shouldn’t have that glass of wine.”
But Garner was pragmatic about fitness early on, telling E! News in December 2001 on the requirements to play in Sydney, “I love it, because it forces me to take care of myself physically. And normally, working hours like this, you would really let that go. . but pretty much, you know, i have a fight right now and so this morning i got up at 4 o’clock to run for half an hour. get in good shape, or you’re gonna get hurt. “
Even Sydney’s smooth, confident stride took practice, with Waters helping her straighten her step while strengthening just about every muscle in her body. “She worked on me,” Garner explained to United States today in 2002. “In real life I have kind of a duck walk. It’s just me trying to be as crazy as this chick deserves.”
She also studied with the grandmaster of taekwondo Byong Yu, and has been a fan of kickboxing workouts ever since.
“His work ethic is just amazing,” said Waters, who has been Garner’s trainer of choice for almost 20 years now. In the style in 2014.
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