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John Beilein's success at Ann Arbor is integral to the success of the next head coach. New Michigan head coach Juwan Howard He went on Twitter Friday to announce that his long-time fitness coach, Jon Sanderson, will remain in place for the foreseeable future.
"(Michigan Basketball) Nation! I'm pleased to announce that (Jon Sanderson) – an integral part of the program of the last 10 years – will stay in Ann Arbor, "Howard's tweet read. "His reputation precedes him – I'm really looking forward to attending this first practice session. GO BLUE !!"
Sanderson, who has been participating in the program since 2009, has been credited with the transformation of several players who made the leap into the NBA. In fact, one of the many selections of the first round of Beilein in the project, Nik Stauskas, admitted that he would not play in the NBA without Sanderson. Players like Caris LeVert and Moritz Wagner, the two under-sized players who were unknown in the program, have transformed their bodies to such an extent that they were unrecognizable since their first year.
The famous "Camp Sanderson" process is well known throughout the country, both in the college and professional ranks.
"Whatever Jon does, it's clear that his recipe works," Mike Gansey, assistant to Cleveland Cavaliers, Michigan's force coach and coach, told 247Sports. "Guys add 10 pounds of good weight. They are more bouncier, they are faster, they are more athletic. If you talk to other people who have participated in the program or who have been watching it, they would say the same thing. "
The subtleties of the Wolverines training and nutrition regime will remain unchanged. It also shows that bodybuilding and fitness programs do more than help players lift weights and get fit. Sanderson follows everything, including the last calorie that the player puts on his plate. That's why his reputation puts him forward and why he's so successful. In short, Sanderson knows what he's doing and Howard's ability to keep him is a major win for the U-M program.
"You have to be consistent," Sanderson told Stack.com. "That's why we follow everything [players] Because, if we have to do a Power Clean or a Squat in season, I want to know exactly what they did. I could tell you all the sets that each of our guys has done this season. Before I let a child squat 300 pounds, I'll watch what he did last Wednesday. What if you had only 225 the week before? I do not want to do so many jumps. So, I'm still fine-tuning. I give all our guys a leeway for them to stay, even if we do a Bench Press; there is a beach and they stay in this maintenance range. There is a recurring theme of planning with the help of scientific methodologies. This is not something of a coincidence. "
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