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Blame it on the juice.
Even cold-pressed juices can be as deadly as sodas, according to a new study published this week in the journal JAMA.
Researchers already knew that the consumption of sugary drinks was associated with health problems such as tooth decay, weight gain, type 2 diabetes, fatty liver and cardiovascular disease.
But the situation worsens: the study found that the death rate among people drinking sugar-sweetened beverages was higher than that of people who did not drink sugar bombs daily. It did not matter if these drinks were 100% soda or fruit juice. Both were detrimental to the 13,400 participants in the study.
"Sugar is broken down much more quickly [in juice than in fruits] because there is not so much fiber, which can slow down digestion and cause satiety, "says Rebecca Ditkoff, a dietitian with Midtown Nutrition. For example, she says, even in an apple juice with 100% fruit, "there are nearly 30 grams of sugar and no fiber, [whereas] an apple is half of the sugar and 3 to 4 grams of fiber. "
This is the most recent proof of the progressive loss of fruit juice among people very concerned about their health. Once a symbol of well-being among celebrities and the better-off, juices and their cleanings of several days have recently given way to stronger diets, focused on food.
"Fruit juices are still widely perceived as a healthier option" than beverages containing added sugar, wrote two Harvard experts in a JAMA article on the study. "However, they often contain as much sugar and as many calories as needed. [sugar-sweetened beverages]. "
The doctors, Marta Guasch-Ferré and Frank B Hu, added that sodas or fruit juices, our body does not really know the difference: "[Even though] the sugar contained in 100% fruit juice is of natural origin rather than added; once metabolized, the biological response is essentially the same. "
Ditkoff adds that drinking fruit juice could even derail your weight loss plans.
"Having a lot of everything that provides excess calories can contribute to weight gain," she says. "Specifically, with respect to juice or any other sweet drink, the real problem is that calories consumed in liquid form do not produce satiety, which can then lead to consuming more calories than the beverage."
And while juices are technically better than sodas in terms of vitamins, it's better to simply eat the whole fruit, says Ditkoff.
"You get Vitamin C, but it's not as beneficial as the fruit, it contains sugar that can raise your blood sugar, and it does not fill you like a real fruit. . "
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