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The mental health toll of the pandemic is not lost on Kristen Bell, who admits to having “struggled” in a new Instagram post.
“I’ve struggled the past 2 weeks, for who-knows-why-slash-ALL-the-reasons,” the Gossip Girl star wrote on Wednesday evening. “Today, I finally returned to the [treadmill], figuratively and literally. And I am proud. “Good job, kb,” I said to myself. For anyone who feels the same, you can do it. Just do the next right thing. I love you. Xo. Bell, pictured without makeup and in training mode, dominated her post with #mentalhealth and #mentalhealthawareness.
The post received 10,000 empathetic comments, including “Same here” and “I’m with you”. As someone added: “One day, one sweat at a time.”
Although President Joe Biden is on the cusp of signing a series of executive orders targeting the coronavirus pandemic (including asking Americans to wear face masks and administer 100 million vaccines, both within the next 100 days), psychological and economic effects of the past year remain evident. : According to October results released by the American Psychological Association and Harris Poll, 78% of people consider the coronavirus pandemic to be a serious stress trigger, and 19% report a deterioration in mental health from 2019.
In 2016, Bell disclosed his diagnosis of depression in a 2016 Time “Mental health checks should be as routine as going to the doctor or dentist.” And since then, she’s crossed paths for the destigmatization of these topics, including the couples therapy she attends with Dax Shepard, 46, her husband of seven, and father of their two daughters: Delta, 6, and Lincoln, 7 years.
“We learned everything about each other because we couldn’t leave!” Bell recently said People marriage during quarantine, praising the opinion leader and Wild author Glennon Doyle for advice. “We just need to give ourselves grace in certain circumstances.”
Bell also admitted that he needed a careful reboot: “Everyone’s addictions are kind of bubbling because we’re all locked into each other,” she said on the exit. “Dax and I, when we started this pandemic, were at a point in our marriage where we really needed a little therapeutic boost.”
She added: “Every two years we say to ourselves, ‘We are very antagonistic to each other’ and we don’t want that. We go back to therapy and see what I don’t do best for you and what you don’t do is best for me, and how we can better serve that team goal. It has been extremely helpful. “
The couple and co-founders of the Hello Bello line of baby products are passionate about couples therapy. “There is such a negative connotation,” Dax once said. Good Housekeeping. “In my previous relationship, we went to couples therapy at the end of it, and it’s often too late. You can’t go after nine years and start to understand what role models you are.”
Last year, when Shepard relapsed after launching a drug add-on 16 years ago (which he revealed on his podcast Chair expert), the couple looked into therapy. Bell supported her husband because, as she told Ellen DeGeneres, “he’s so worth it.”
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