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Kristen Bell and her husband Dax Shepard have been strong advocates of couples therapy, helping them navigate their marriage, on their way to a happy and healthy relationship.
But with the added tensions of the still raging COVID-19 pandemic and the 11 months of quarantine that followed with their two young children, life has taken dark and difficult turns, as have most couples and families in the country. the whole world can attest to this.
“ We learned everything about each other because we couldn’t leave, ” the Frozen star, 40, confessed in an interview with People magazine.
‘The main thing I learned was something [Love Warrior author] Glennon Doyle is that we just need to give ourselves grace in certain circumstances.
Opening: Kristen Bell shared on the benefits of couples therapy, especially during the months of the COVID-19 pandemic in quarantine
One of the silver liners for some people in this time of turbulence, which includes social and political unrest and divisions, has been the extra time they have been able to spend with close family and loved ones.
But like so many others, Bell has revealed that she and her husband have been feeling the effects of being so close to each other since the coronavirus was considered a pandemic in mid-March 2020
“Everyone’s addictions are boiling up somehow because we’re all caged with each other,” the Michigan native speculated from her own experiences.
“ Dax and I, when we started this pandemic, were at a point in our marriage where we really needed a little therapeutic overhaul. ”
Honest: “ Dax and I, when we started this pandemic, were at a point in our marriage where we really needed a little therapeutic boost, ” the actress revealed in an interview with People
Having learned from previous relationships, Bell and Shepard figured they would be best served seeing a therapist before certain issues, or the marriage, got too far down the downhill path.
“Every couple of years we’re like, ‘We’re very antagonistic to each other,’ and we don’t want that, ‘Bell explained of their trip together since they started dating late. 2007 and their eventual marriage in 2013.
“ We go back to therapy and figure out what I don’t do, what’s best for you and what you don’t do that’s best for me, and how we can better serve that team goal. It has been incredibly helpful.
Montal health amid COVID-19: Admitting to feeling agitated during the lockdown, the Bad Moms star took to Instagram on Wednesday and admitted she has had mental health issues for the past two weeks
While stuck and without her usual routine, the Bad Moms star says she felt restless at times. In fact, earlier Wednesday, she admitted that she was “ struggling for the last 2 weeks, for who-knows-why-slash-ALL-the-reasons. ”
“In this pandemic, my eyes are wide and I like to start a lot of projects. My knitting is on the table all the time, and I change my purse even though I’m not going anywhere, or I decide I have to fold up my jeans and they’re on the floor, ”Bell explained.
‘It is [Shepard] was very kind in the float around the house to console me. Most of the cuteness comes from him! ”
The couple, who started dating in 2007, have been married since 2013 and share two children: son Lincoln, seven, and daughter Delta, six.
It was around this time that they realized it was time to sit down with a therapist before things took a turn for the worse.
“ There is such a negative connotation, ” Shepard said of the therapy in an interview with Good Housekeeping in 2015.
“ In my previous relationship, we went to couples therapy at the end, and it’s often too late. You can’t walk away after nine years and start figuring out what role models you are.
The Good Place actress agreed with her husband’s assertion and went on to say that speaking with a trained professional makes it easier to communicate.
“You do better in the gym with a trainer; you don’t know how to cook without reading a recipe. Therapy is not a bad thing.
Bell and Shepard have been strong advocates of couples therapy helping them navigate their marriage
Despite being estranged from family and friends, among other hardships, the couple admitted they were “ lucky ” compared to many others who are struggling economically or have had a loved one die due to complications from COVID-19.
Bell and Shepard are the proud parents of two young children: son Lincoln, seven, and daughter Delta, six.
The couple are co-founders of Hello Bello, a herbal baby care line that focuses on creating eco-friendly and affordable products.
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