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Nowadays, stress can seem like a routine component of everyday life, because it's our body's response to almost any positive or negative situation. However, prolonged and exhausting stress is considered the greatest danger to human health. A tense schedule, an overload or a pressure at work – the way that stress is perceived is the result of a human psyche.
Comprehension
It is important to avoid stress and react before serious problems begin. This requires both awareness of the existence or danger of a problem, and the courage and discipline necessary to cope with it. It is precisely the identification of the problems that is the first and the most complex, because the dangers of stress are not lacking, the types and tricks to eliminate it
Self Assessment
Si we hear compliments or praises from others, we experience pleasure and satisfaction. However, it is important to listen to the old truth and not support your self esteem only in recognition of other people, or on the contrary – in its absence. One of the main features of stress is the loss of management or the feeling that it is becoming increasingly difficult or impossible to manage or influence events at work or in everyone's life. days. . It is important to regain control of one's life and to understand where the interest of others lies while allocating space, time, and necessary activities
Plans
It is important to set priorities and limits in work and everyday life. Understanding what is the greatest burden or burden can unduly reduce stressors without compromising priorities.
Reprogramming
Everyone has their own distinct ways of thinking and responding, which are the result of parenting and experience. Very often, we can become such hostages for a scheme or model. If they are recognized and replaced in a timely manner to other people who do not create such stressful situations, stressful situations can be handled more easily. It's a reprogramming of a kind of experience, thought and reaction, and if the person reacts differently, then the opposing party has to change his reaction.
Intermittent
Breaks and relaxation are imperative but do not come from themselves. Like work, projects and meetings, as well as rest, should be planned. It's no secret that in routine periods, the time for family activities or relaxing with your friends is becoming less common.
Diversity
It's no secret that work and routine. However, it is precisely for this reason that every day must be provided for regular relaxation, relaxation, physical activity or a peaceful walk. It is important that the intended recreation or physical activity be different from work – when working at work all day in the computer, free time requires fresh air
No one Is perfect
With 80%, no need for 100% quoted cited management. If it seems like it can always be better, and you always see mistakes everywhere, it's time to bless unreality or perfectionism. Errors are a normal phenomenon. If a person is honest and open to herself and others, is ready to learn from mistakes, she gets more.
Help
You have to understand if the task is a positive outcome or an overload. If the latter, then consider opportunities – may need help and support from the edge. There are several professionals who work daily in such situations and better than a friend or colleague knows how to help you. You can consult different specialists – doctors, psychologists, psychotherapists and coaches. Similarly, responsibilities can be delegated or entrusted to someone else.
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