Exercise for the lung health of the child – Family – Woman

"The importance of breathing exercises is underestimated.People need oxygen like a car.More the breath will be effective because the child will be more energetic and healthier," says the health center. Vivendi Physiotherapist certified Lauma Zvirbule.

Physiotherapist Lauma Zvirbule offers six exercises for lung health:

Warming exercise. Position: lying with your stomach on the balls. Inhale through the nose, exhale through the mouth. Inhale the abdomen, inflate, exhale.

"Many parents continue to hesitate, claiming that playing games over the phone is an innocent event.

Position: Lying on your stomach on balls, feet and the palm of the ground. Inhalation removes one leg and the opposite arm, returning to the expiratory starting position. Repeat with the other arm and leg.

Position: Lying on your stomach on balls, feet and the palm of the ground. On the floor on the feather floor. With your hands forward and slowly lift your hair – as far as you can – keep your back straight.

Position: lying on the back of the ball. The hand on the head The inhalation extends beyond the ball, takes the ball out of breath and, shaking the abdominal muscles, it is removed from the big ball.

Position: Lie down with your back on the ball, hands on your head. Elpo – breathe through the nose, get out of the mouth.

Relaxation Position: sitting on the mat, hands on balls, shoulders and neck are relaxed. Elpo smoothly. Inhale through the nose, exhale through the mouth.

Exercise for lung health through the use of large gym balls can be performed by a child (aged 3 to 7 years) under the supervision of a physiotherapist or instructor. an adult.