Do not say hello! 5 Reasons Why You Should Know Everyone – Music

Although the song is considered as one of the sources of Latvian power, many now consider themselves as nonbelievers. By singing the tradition of singing, the vocal game "DzieDot" not only allowed the virtual choir to enter the big stage of the Song Festival, but also allowed its users to experience the positive effects of singing on the human body. Janis Rotšteins, chairman of the board of directors of the Latvian Association of Music Therapy, explains why everyone should speak, says a licensed art therapist in music therapy.

A sonic person perceives not only the ears, but the whole body. With these sounds that create vibrations and specific reactions in the human body, singing has a positive effect not only on the emotional well-being, but also on the health of the body. There are countless studies showing that singing contributes to physical, mental and social health, contributes to human development and contributes to improving the quality of life.

Breathing Improvement

Breath is important not only for the singer, but also for human life. . The depth of breathing is determined by the amount of muscle relaxed or stretched during breathing, as well as whether the lungs are filled with air in whole or in part. In order to regain emotional balance in times of tension, the ability to control breathing plays an important role, and singing is one of the most effective ways to learn how to work with your breathing. The singing breath is often irregular and variable – it helps the singer to recognize and manage his breathing by controlling his ability to control, while regular singing increases the capacity of the lungs

Activating the heartbeat

Singing the body changes the intensity of blood flow. Heart rate is closely related to the breathing and emotional state of a person, and as for emotional sensations, it speeds up or slows down when she sings. Improvement of Memory and Concentration

By acquiring a new song, both brain hemispheres are actively employed as they have to capture and keep in mind many different Niansu There are many things to keep in mind. When we sing: the pronunciation, the rhythm, the intonation, the change of rhythm and the nature of a song. In addition, the more songs to learn, the more effective the singer's brain, which improves memory performance.

Stress Management and Immunity Enhancement

Singing helps to calm, relieve stress and stabilize the nervous system – when a person sings, peace and well-being increase, daily worries are forgotten. Hearing is a relief of experiences and strong emotions, thus reducing the level of stress hormones – cortisol – in the blood. Studies show that the lower the level of cortisol, the lower the risk of disease and the improved quality of life. In addition, it has been shown that singing also increases the amount of cytokines in the blood. Cytokines are proteins in the immune system that improve the body's ability to fight serious diseases.

The song amplifies emotions

When a person sings, the so-called "happiness hormones" – endorphins – take care of the feeling of security and peace, as well as well-being. By enhancing a person's positive emotions, for example, satisfaction, exaltation, accomplishment and self-realization, the pleasures of the song, the level of anxiety, the stress, depression and loneliness decrease. In turn, the well-being hormone oxytocin, also released by singing, can help reduce inflammation and stimulate metabolic processes such as digestion and growth.

To allow any singer to become a singer and improve the well-being According to the LNKC initiative, the festival headquarters "Svētku lieldrauga" developed a vocal game "DzieDot" under the direction from Swedbank. The new game not only teaches to sing Latvian folk songs in four solo, but also to be part of the first virtual cooperative in Latvia, because of his singing virtually arriving at the big stage of the Song Festival . The song "Dark Night, a green grbad" will be added to the album by several hundred Latvian singers from around the world who have added their folk song to the vocal game "DzieDot".

More information The game and its download capabilities on their smartphone are available on the homepage of www.dziedot.lv.