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"Dry skin is a major problem during the winter months, and it is favored by the climate (cold, wet and windy) and the central heating (dry air inside). In addition, during the cold season of the year, the skin receives much less nutrients than other seasons. To maintain skin health, care must be taken – both internally and externally. Only one of the types of skin hydration will not be enough, "says the pharmacist.
Tips for moisturizing the oral skin
# 1 Water in sufficient quantity
In winter, most of the day is often spent indoors, where warm, dry air is heated by heating, which helps to evaporate water from the water. the skin. The body's cells contain 65% water. The more water you lose, the more you take on it. At least 1.5 liters of water must be consumed during the day so that the skin is sufficiently hydrated. In addition, it is important to monitor the correct water intake, preferably drink it outside of the meal – 15-30 minutes before or one hour after the meal.
The water should be taken with small firewood so that the fluid does not interfere with the exchange of substance and does not permeate it better.
It is recommended to use products containing linolenic acid, such as linseed oil or rapeseed, seafood to improve the health of the skin. It is also desirable to include many fruits and vegetables on the menu, such as tomatoes, citrus fruits, carrots, which make the skin firmer, fresher and nourishing with vitamins and minerals.
For healthy, glowing skin, you should not be excited about a variety of refined and flavourful carbohydrates such as fast foods, flour products, sugar and saturated fats. .
In addition, you should not be excited about the excessive use of tea and coffee.
In winter, a day of too short a light and a lack of vitamin D3 result in a decrease of the immunity and thus of the defenses of the skin and an inflammation of the skin (dermatitis). To avoid this, it is advisable to take in addition selenium, copper, zinc and vitamin E, which will improve blood circulation and protect the skin against exposure to free radicals, vitamin C, which promotes tissue regeneration, β carotene and coenzyme Q.
Vitamin A is also recommended. It will help refresh the color of the face, protect the skin from drying out and make it elastic and smooth. The B vitamins of the skin also have a beneficial effect, such as vitamin B2 and vitamin B6 that regulate the level of fat and hydration of the skin. Preparations containing hyaluronic acid will be useful for dry skin: they will soften the skin and promote the formation of new skin cells.
Many skin-rich substances contain nocturnal oil, which contains omega-6 fatty acids, which contribute to the skin's natural hydration and deeper layers, while improving skin tone. elasticity.
# 4 Avoid harmful habits
To maintain an adequate moisture content of the skin, avoid harmful habits – alcoholic beverages and tobacco. Alcohol causes drainage of liquids through the body, while cigarettes inhibit the absorption of oxygen.
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