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A heat wave started in Latvia – during the day, the air temperature in our country will increase, reaching 30 degrees and higher temperatures. The youngest
the forecasts suggest that the heatwave could continue throughout the week,
in the Latvian Center for the Environment, Geology and Meteorology. Emergency
Medical Assistance Physicians (NMPD) Call for Membership
Caution to avoid overheating and heat stroke.
NMPD spokesperson for Ilze Buck's portal said that after
fewer opportunities in the middle of the day should stay in direct sunlight,
The supply of liquid in sufficient quantity, appropriate clothing should be selected, such as
also need to take care of children and the elderly.
These days you absolutely must not sleep all day at the beach, the days
in the middle for a long time in the garden or do hard work. Similarly
Tveice is not a good time for active sports, especially during the sun
is the most intense (from 11 to 15).
Dangerous for long periods in the sun are for young children, they are advised
stay in the shade or cool off inside. It is important to take care of children
snacks regularly and in no case should be allowed to leave babies
in the car and in enclosed spaces. Children can also overheat while sleeping
For people suffering from chronic diseases, it is necessary to remember them in hot weather.
Take your usual medicine. This is desirable with a family doctor
In addition, discuss ways to protect yourself from health problems. Special
Attention on hot days is also necessary for patients who are
tied to the bed and can not take care of themselves – secure
adequate ventilation and cooling of their premises.
Seniors, especially those over the age of 75, are subject to
risk of overheating. Older people have a lot to listen to
and take special precautions. For the elderly, just like the children,
better to stay in the shade and in well-ventilated areas, as well as to drink
in sufficient quantity of water.
It should be borne in mind that even overheated and unheated offices operate in enclosed spaces,
in hot areas may pose a risk to human health, therefore precautions must be taken
about the room for proper ventilation and cooling also for those who work there.
In hot weather, EMF service doctors recommend taking the fluid more than usual, drink it before it appears.
thirsty It is advisable to use fresh water with fruit juice or
Mineral water Doctors do not recommend using alcohol, strong coffee and tea like these
drinks increase dehydration – dehydration of the body.
Day should plan your own in order to avoid the heat and after
There are more opportunities in well ventilated areas. If possible
do not stay in a long ray of open sunshine
Reminder of EMF service doctors – overheating can lead to serious
health disorders. If in the hot weather after the sun goes down
health problems, consult a family doctor,
Officer on call on call or go to the emergency room.
Evening and night (5 pm – 8 am) and weekends (all
You can receive advice from a doctor on call counseling at noon
66016001.
If health deteriorates – temperature rises sharply
and chills appear, nausea with vomiting, disturbance of consciousness, convulsions
or loss of consciousness – calls 113.
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