Nutritionist Lolita Neimane reveals how much to eat, not waste – Health – Woman

Once said that a woman should have 1800 calories a day, now they are talking about 1500. The question of whether this is really the case is that Lolita Neimane, the youngest magazine "Eva Health ", discovers:" Yes, we approved the new Ministry of Health Norm, for example, is Scandinavian, but it's a very average indicator, you know, working with students and badyzing a new full menu for women, they eat about 1,300 kilocalories a day, and nothing more … who wants to experiment, starts eating it, or even eats 1,000 calories a day, and then is surprised – how much I really need a lot less food than I thought!

Every woman from the age of twenty should eat every decade on average 150 calories less than before, so when he reaches forty, fifty, he must be very intelligent and careful to maintain the slider 9004] Fruits, vegetables erts, roots

PHOTO: LETA

"If a person has a normal weight," says the dietician, "of course, no calories should be counted. But if the kilogram comes or is overweight, then you have to stop and see what happens. And although people often find it boring and outrageous that they need to record what they eat, only that is the way to see the real picture. "

" Therefore, a healthy diet does not immediately mean weight loss, how much does it eat. And if you want to lose weight, then you have to stick to the amount of daily calories. "(..)" Essentially, the only thing you can eat is the will of vegetables and green vegetables. "

Neimani was featured in the latest magazine" Eve Health "