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In high season, various diseases of the respiratory system, which are most often exposed to young children, become topical. Because of these diseases, the baby's usual breathing pattern, reduction of chest volume and general body immunity are interrupted. It is therefore important to perform various exercises to improve lung ventilation, bad motility and immunity of the child.
"It's not enough to appreciate the importance of breathing exercises, people need oxygen and cars because breathing is more effective because the child will be more energetic and in better health, "says Lauma Zvirbule, a physiotherapist licensed by the Vivendi Health Center.
Here are six physiotherapist exercises for lung health!
Warming exercise. Position: lying with the belly on the balls. Inhale through the nose, exhale through the mouth. Inhale the belly swells, exhale – merge.
Position: Lie on the belly on the balls, the feet and the palm of the ground. Inhalation removes one leg and the opposite arm, returning to the expiratory starting position. Repeat with the other arm and leg.
rubric: Lie on your stomach on balls, feet and palms on the ground. On the floor on the feather floor. With his hands moving forward and slowly pushing the hair forward – as far as possible, holding his back straight.
rubric: Lying on the ball. The hand on the head The inhalation extends beyond the ball, takes the ball out of breath and, shaking the abdominal muscles, it is removed from the big ball.
rubric: lying with your back on the ball, hands on your head. Elpo – breathe through the nose, get out of the mouth.
Relaxation Position: sitting on the carpet, hands on balls, shoulders and neck are released. Elpo smoothly. Inhale through the nose, exhale through the mouth.
A child aged three to seven, under the supervision of a physiotherapist or an adult, can exercise for respiratory health by means of large gym balls.
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