Regular sex, salmon and life without stress – suggestions to improve male fertility



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Physicians have noted that men tend to behave indifferently towards their health without paying attention to the doctor's symptoms and suggestions. Reproductive health is no exception, the authors of the infertility treatment campaign – the "Butterfly Effect Society", in collaboration with the clinic's urologist Ectrol, Andri Ābeli, advise men who want to be with their child

1. Recommendation – Trend

"Infertility is a diagnosis that is determined if a one-year-old couple can not get pregnant with a normal bad life, either two or three times a week," says Abel. It is not accepted to separate male and female infertility separately, so infertility is called a pair diagnosis – 15 percent of couples face infertility, and exactly half of the cases of infertility are hidden in humans. The main cause of male infertility is the reduced quality of sperm: lack of sperm in sperm, low concentration of sperm, impaired sperm motility or inappropriate structure, caused by many other factors – current and already existing diseases overpopulated, unhealthy lifestyles and genetic factors

. ] "The trends are really worrying: the data on the quality of male sperm were compiled from 185 studies in which 42,935 men participated between 1973 and 2011. The conclusions are incredible – sperm quality decreases each year, so every man should be seriously considered for your male health, "says Abel

2. Recommendation – Use the Most Recent Technology

" If the diagnosis is made and the treatment of infertility is necessary We are pleased to announce that we have world-clbad technology in Latvia – in January this year, the EGV Clinic carried out the Micro-TESE procedure, where a supermodern microscope was used, "explains L & 39. ;urologist. The procedure is for men who do not have sperm in the sperm, that is to say that there is no way to fertilize the egg. Therefore, sperm should be removed from the testicle with a microscope and a biopsy, which is then used in medical insemination. The name of this type of procedure is TESA or Testicular Sperm Aspiration, and is effective in 30-50% of cases. TESE or testicular sperm extraction is slightly more advanced, but unfortunately, it can be traumatic and cause a great healing of the belly with a decrease in testosterone levels, resulting in an even deeper deterioration of sperm production. In contrast, the modern Micro-TESE procedure has a significantly lower risk of complications because it is performed with the help of a large magnifying microscope, which makes it easy to see all tissues and not not move them.

  Regular bad, salmon and life without stress - suggestions to improve male fertility
Photo: Shutterstock

"It is not necessary to be afraid to use the latest technological advances, and a professional reproductive agent will always find a suitable solution for each case," encourages the doctor. You should not forget that, as a woman goes to a gynecologist, male doctors are available for urologists and andrologists.

Recommendation – Prevention is not an empty tone

Although sometimes the patient does not seem to make sense in prevention, this is not true. Many patients joke after saying: my neighbor, a pygmy and a drinker, has made five children to his wife, is it really worth living in good health? "We have to realize that we are different: some fertility is something that can not be destroyed, while others – something that needs to be carefully monitored," says the doctor and offers simple advice that will help to follow your baby. Of course, it's not easy to start a healthy life, because the short-term benefits are hard to see, so focus on the long-term benefits – good health until the end of life.

Refusing to stop smoking. Cigarettes contain substances that harm spermatozoa;
  • Reduce alcohol consumption or not use it at all. Alcohol reduces the body's ability to produce testosterone for the male hormone, which plays an important role in the formation of spermatozoa.
  • Avoid the hot bath and close the lingerie without a laptop in the bad area. For optimal functioning of the testes, the body temperature should be lower at plus 37 degrees Celsius. Do not expose the male parts to high ambient temperatures – it's not for nothing that nature has predicted that reproductive organs are present in men, not in the abdominal cavity.
  • Regularly check that you are not infected with badually transmitted diseases. The infection of a badual partner, for example, with chlamydia, can lead to infertility;
  • Learn to relax. Stress refers to the reproductive system and fertility, affecting sperm quality and sperm counts
  • Reducing Coffee Consumption. Caffeine stimulates the adrenal glands and produces the same effect as stress
  • Adopts a sufficient amount of fluid. Sperm must have enough fluid in the body, since 80% of sperm is water;
  • S engage regularly in bad. The quality of semen decreases if it is present in the body too long. Sex too intense is also harmful to sperm. It takes 48 hours to restore it;
      Regular bad, salmon and life without stress - suggestions to improve male fertility
    Photo: Shutterstock

  • Uses oily fish in the diet. Acute fish contain fatty acids necessary for the formation of quality semen. Recommended is mackerel, sardines, salmon;
  • Eats vegetables and fruits. They contain vitamins, antioxidants and minerals that increase the amount of sperm;
  • Uses foods rich in zinc and folic acid. Zinc can be found in meat, fish and eggs, but folic acid – in leafy vegetables, legumes and whole grain breads. If the body lacks this substance, the sperm count can be reduced by 90 percent.

The infertility treatment campaign lasts six years. Over five years, more than 120,000 euros have been collected for the treatment of infertility.

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