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Tanning, refreshments and vacations are not the only professionals of the summer. The warm weather allows you to enjoy various outdoor activities, not only in the first half of the day, but also in the pleasant, sunny evenings. Ieva Zvagule, pharmacist of Euroaptieka, tells how much the evening is interesting and healthy during the summer months.
- Taking advantage of the summer, do not forget that sunbathing throughout the day can accelerate skin aging and cancer formation. To learn more about this article
"This is not a coincidence if we want to spend as much time as possible in nature in the summer – it's encouraged by the body, not only because There are many types of recreation in the summer, but also because the beauty and health of our skin require oxygen – the vital functions of the body In the rooms, there is less oxygen It is important to move every day and absorb oxygen so important for the body's cells.They are the opportunity to spend time outdoors in a healthy way and to quality, "says Zvagule
An Outdoor Sport
The body likes movement, it's both an opportunity to improve blood circulation. Plus, light stretching and some exercises will help restore energy.Sun or heat and violence often require delaying spo rtives or to go to the training room. Although indoor sports have their own strengths, summertime outdoor activities have a completely different experience.
In addition, it can become a creative challenge in researching and using different environmental objects in the city. The summer is also the opportunity to practice a variety of sports adapted only to the summer season, such as the course of orientation in the forest, sports games or various water sports, windsurfing wakeboarding. Summer is the time to improve your health by replacing your own car or public transportation with a bike. Even a five minute workout is better than no workout
An evening garden with friends and family
The summer is a time when there are various ranges of colors around the universe. Everything in the backyard garden blooms and smells, and it's a great way to spend your evening with friends or family out there, rather than sitting on the TV screen. 'Fresh air, evening light, backyard orchard, sincere closing of the evening, the time spent out has a positive effect not only on the spirit, but also on the body, stimulating metabolism, microcirculation and Enhance immunity, "says Zvagule
Go Nature
The evening walks in the backyard of the woods, along the sea or Even in the urban environment will be a good option for those who spend their days working in offices. After a busy day of work, we want to enjoy fresh air and peaceful walks in the forest or meadow. They will both improve blood circulation and supplement cells with oxygen and promote the release of happiness hormones. Zvagule recommends: "When you walk in nature, try to breathe with the abdomen, which will have a beneficial effect on the pressure changes in the stomach and thus shape the internal organs. In slow and deep breaths and long exhalations, we choose our physical and mental world. with blood, oxygen. "
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