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1. Myth: Water with added flavors is more harmful than ordinary water. Among the inhabitants of Latvia, one tends to choose more water with aromas, which is explained by the desire for a healthy lifestyle, because the water with fruits or berries is considered a burn between lemonade, juices and mineral water. "It is for this reason that we have proposed two new types of water – with a natural taste of lemon and cranberry," says the executive director of Venden, "there is a myth that the l & # 39; water with aromatic additives is more dangerous than ordinary water, explains: "It is necessary to pay attention to the label of the bottle: if the sugar is indicated, then it would not be advisable to choose this water . On store shelves there are water types in which sugar is no less than lemonade, and also claims the word "sport" on this type of bottle. At the same time, there is also sugar-free flavored water, which at the same time is an excellent choice for those who have abandoned lemonade, but still can not appreciate the taste of mineral water . "
2. Myth: The Magnesium Contained in the Water" Sport "helps the muscles recover faster after the effort. A nutrition specialist explains that the addition of Magnesium in drinking water does not promote muscle recovery after a workout: "Unfortunately, no study shows how much water of magnesium should be consumed for the body to recover faster. Although the combination of magnesium and vitamin B6 helps prevent the onset of seizures, it is first of all vitamins, and then of a certain amount that can not be attributed to water consumption, "commented a nutrition specialist.Buyers are often drawn to the" sport "inscription on bottle labels, while Aldis Škutans explains that this inscription does not indicate not the magic of water: "For example, our water has an inscription In other words – intended for active lifestyles. "
3. Myth: Do not drink a lot of mineral water. Originally for home use, only medicinal water containing high levels of minerals and salts was available, but these times are long gone.At the present time, the mineral water is divided into four categories: low, medium and high grade mineralization water and healing mineral water.This clbadification is based on the composition of water in the predominant salts, therefore, the more the taste of the water is salty, the higher the degree of mineralization is high.However, the lion's ground offers water available today on store shelves with a tolerable degree of mineralization and can be used in unlimited quantities, but can also be found in healing water.Therefore, a nutrition expert advises to check the degree of mineralization of the l 39 water before the purchase of water to be optimal, but not high. "Rarely, many of them get rid of the mineral water from drinking water, since both types of water are sold in stores and are very similar." However, it is desirable to give preference to mineral water because it is, unlike drinking water, less subject to treatment that, unfortunately, can not be attributed to water drinking. "
4. Myth: Do not drink water during exercises and competitions. Among people who have recently started to step up the sport, the idea of getting it Water in the training is different, baduming that professional athletes were not allowed to drink water during the race, as they are slower and more difficult. more difficult to maneuver, many of them today avoid drinking water during sports activities.However, in fact, drinking water can and must be done. the workout, the optimal solution is to take a small amount of water every 15 minutes, "says coach Sondija Gabriela," if you drink too much water, it is difficult to exercise vigorously. "
5 Myth: Do not drink water 30 minutes before and after eating. A nutritionni ste commented that it is a widespread myth: "It is believed that the amount of water absorbed dissolves gastric juice, which degrades the digestion of food, thus contributing to excessive weight gain In fact, it is a false belief: it is advisable to take water when the food is not yet chewed in the mouth. Initially, the food should be well cooked and swallowed, only then you can drink water. In this context, parents need to know if the children are eating properly. But the belief that you should not drink water for half an hour before and after taking food is a myth, "says Ksenija.
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