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Drought in winter is a particularly common problem and can affect people of all ages. During the heating season, the skin requires special care, otherwise it loses tone, elasticity, becomes dry, flaking, spots may appear, rashes appear. Cream alone can not prevent drying of the skin, it must also be moistened orally.
During the cold season, the skin receives much less nutrients than other seasons. Therefore, to keep your skin healthy, you must take care of it – not only nourishing and moisturizing exfoliating creams, but also the mouth. How to do that, says Amanda Ozolina, pharmacist of the Apotheka pharmacy network.
1. water
When you spend most of the day indoors, where the air is warm due to heating and drought, which contributes to the evaporation of water from the surface of the skin, it should be taken more.
The more water you lose, the more you will need it – at least 1.5 liters of water should be consumed during the day to get enough moisture.
* It is important to observe adequate water intake, preferably 15 to 30 minutes before or after meals.
2. food
It is recommended to use products based on linolenic acid such as linseed oil or rapeseed and seafood to improve skin health. It is also desirable to include many fruits and vegetables on the menu, such as tomatoes, citrus fruits and carrots, which make the skin firmer, fresher and nourish it with vitamins and minerals.
* You should not be excited about the various refined and tasty carbohydrates such as fast food, flour products, sugar and saturated fatty acids – they aggravate the appearance of the skin and can even cause a inflammation, which in turn damages the skin and accelerates its aging.
3. vitamins
The absence of daylight and vitamin D3 reduces the immunity and, therefore, the skin's defenses, which can cause inflammation of the skin (dermatitis). To avoid this, it is advisable to take in addition to selenium, copper, zinc and vitamin E, which improve the blood circulation and protect the skin from free radicals, vitamin C, which promotes the regeneration of tissues, beta-carotene and coenzyme Q10. Vitamin A is also recommended. It helps to refresh the color of the face, protects the skin from drying out and makes it supple and smooth. Group B vitamins also have a beneficial effect on the skin. For example, B2 and B6 regulate the level of fat and hydration of the skin.
* Preparations for dry skin containing hyaluronic acid – makes the skin soft and promotes the formation of new skin cells. Many skin-rich substances contain nocturnal oil, which contains omega-6 fatty acids, which contribute to the skin's natural hydration and deeper layers, while improving skin tone. elasticity.
4. No! harmful habits
To maintain an adequate moisture content of the skin, avoid harmful habits – alcoholic beverages and smoking.
* Alcohol causes drainage of liquids through the body, while cigarettes inhibit the absorption of oxygen.
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