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The world believes that many nutrition recommendations are facts, but these are actually "lies" from nutrition experts that have led to increased rates of obesity and disease. . Here are 10 of the most important of these false recommendations:
Eggs are harmful to health
Many white nutrition experts describe harmful foods because they contain high cholesterol, which increases the risk of fatal heart disease.
According to a report published on the medical site "Health Line", the previous information is inaccurate because the cholesterol raised by the eggs in the blood is not harmful, but useful, and recent studies have shown that eggs "d & rsquo; "Innocence" are responsible for heart disease.
The risk of exaggerating the protein intake
Studies by nutrition experts suggest that excessive protein intake destroys bone, but science has shown the opposite: regular intake of sufficient protein improves bone density and reduces the risk of fractures in old age .
Severe protein on the kidneys
The Healthline report refutes the misconception that protein is the cause of kidney failure, because it is reserved for people who have had health problems related to that organ in the first place. Protein is safe for healthy people.
Whole wheat is good for everyone
It is not recommended to eat whole wheat as a healthy food, beneficial for all because some people suffer from "gluten sensitivity".
Whole wheat is the main source of gluten, which causes allergic reactions to many symptoms, including gastrointestinal problems and fatigue, and can cause bowel damage.
Not for coffee
There is no doubt that coffee has some damage, especially blood pressure, but the nutrition experts' attacks against them and the emphasis on the multiple risks are not accurate.
According to some research, coffee reduces the risk of type 2 diabetes, just like Alzheimer's disease, Parkinson's disease and liver-related diseases, boosts metabolism and burns calories.
Studies have also shown that coffee is rich in antioxidants and increases concentration and effectiveness during exercise.
Meat damage
A large number of nutritionists insist that foods eaten by humans for many years, meat, top the list of people accused of causing serious diseases such as heart disease, cholesterol, diabetes and many others.
Scientific experiments have shown that all these claims are true with respect to processed meat, but it is far from accurate for natural meat.
Until now, there is no definitive confirmation of the responsibility of meat or its badociation with cancer despite all the occasional news.
Healthy vegetable oils
Studies have shown that unsaturated fats such as vegetable oils reduce the risk of heart disease.
It is necessary to recognize the types of unsaturated fats, especially the Omega 3 and Omega 6 fatty acids, the first from fish and animals, while the second type comes from vegetable oils. We need to create a balance in our access to both types.
The imbalance and concentration on "Omega 6" more than on "Omega-3" can increase the risk of the body's exposure to inflammation and blockage of arteries and strokes.
Diets low in carbohydrates are useless
For years, experts have adopted a diet low in carbohydrates, but many studies have shown the opposite: this diet increases cholesterol, has a positive effect on diabetics and reduces blood pressure.
Minimize salt
Nutritionists recommend reducing the amount of salt we eat to contain sodium, but many studies have indicated that a significant reduction in this article could lead to harmful symptoms such as resistance to the disease. insulin as well as a high cholesterol and triglyceride level.
Fat makes you fat
Fats contain more calories than those contained in proteins or carbohydrates, but fat-based diets do not make those who follow them suffer from obesity.
It depends on two factors: a diet rich in fat and carbohydrates makes it obese, while a high fat and low carbohydrate type leads to significant weight loss compared to low fat diets.
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