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When the first small wrinkles appear on the skin, we usually use anti-aging creams and expensive cosmetic treatments. But do you know that our diet plays a key role in delaying the mechanism of skin aging and that certain foods promote the production of collagen, the protein responsible for the softness of the skin and the protection against premature aging?
Collagen is naturally available in tissues, hair and nails to play the role of a hot and renewed adhesive for cells. However, its manufacture in the body begins to decline after 25 years, and it is the importance of eating foods to activate the production mechanism in the body and avoid tissue damage.
Discover 10 anti-aging foods that must be consumed periodically to strengthen our collagen inventory and keep young skin as long as possible:
1 – salmon fish
Salmon is rich in zinc, a mineral nutrient that provides the protein needed to make collagen. It is naturally rich in essential fatty acids that nourish the skin and maintain its youth.
Green vegetables
The consumption of green vegetables such as broccoli, basil and lobster … is an effective way to protect the collagen from damage and its richness in antioxidants helps protect the skin from premature aging.
3. Lawyers
The avocado is characterized by high levels of antioxidants and vitamin E, which play a key role in protecting collagen from damage.
4 eggs
The membranes inside the egg grains contain collagen and the richness of the eggs in sulfur helps to promote the production of collagen in the skin.
5- garlic
Garlic is characterized by its multiple benefits and its high sulfur content, which helps to promote the production of collagen in the skin and maintain the health and balance of its natural color.
6. red fruits
Red berries are rich in lycopene, an antioxidant that promotes the production of collagen in the tissues.
7 – Bone soup
It can be said that beef bone soup is the most naturally nutrient rich in collagen, so feel free to use it to prepare dishes of yachts and soups.
8. Kiwi
The kiwi is a fruit rich in vitamin C, which promotes the production of collagen. It is also rich in vitamins A and E, which contribute to the fight against aging.
9. islands
The containment of vitamin A in the islands contributes to the production of collagen in the skin, reduces its damage and maintains the youthfulness of the skin as long as possible.
10. Milk and dairy products
Milk and dairy products contain milk and cheese on amino acids that help promote collagen production in the skin.
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