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Studies reveal the risks of overuse of social networks – image of the archive
Most people take advantage of a vacuum to use smartphones and social networks, without realizing how bad they are for their health and lifestyle.
"If we devote more than two hours a day to social networks, the risk of behavioral dependence, mental retardation and mental and nutritional disorders increases, especially among adults, women, young people and single men", said experts from the European Medical Institute of Obesity.
"The addition of the smartphone to all the digital devices that invade our home, such as laptops, tablets, video games and home theater systems, makes it very difficult for the idea of world secession digital, "says Robin Bravo, a nutritionist at the institute.
It confirms that recent studies have revealed that excessive use of social networks can be clbadified as "addictive but without substance because it leads to the secretion of dopamine doses into the brain, which means a long-term probability emotional dependence on him ".
"In addition, engaging more than acceptable in a virtual environment makes a person sedentary, obese, malnourished, disrupted by sleep and meal schedules and tends to eat saturated foods saturated with fats and sugars."
"Excessive use of social networks can create a social dependency, as it can engender the need to connect to these networks more frequently and longer, as well as a sense of distress if the contact does not occur. is not possible, "said psychologist Anna Guterith.
"This type of platform can result in a dietary imbalance that impacts on physical appearance and leads to other undesirable symptoms such as anxiety, depression, negative social comparison, the 39, bullying and other symptoms, "says Guterres.
Andrea Marques, a nutritionist, points out that it is inadvisable to constantly search for websites such as weight loss, fat burning, sports nutrition, exercise or dieting, as this can lead to compulsive behaviors in people who may develop nutritional disorders.
"The pace of life shows us habits that are gradually pushing us to become more reliable in the technical world," said expert Maria Gonzalez. "Whether it affects a person's daily life, whether it is slower or utterly halted, at academic or practical levels, and when he feels distressed if he stops consuming or communicating with those means . "
"It is generally shown that social sites and electronic devices have more time than social networks with relatives or friends and outdoor activities, we can say that we are in times of compulsive consumption . "
"The false social communication that a person experiences through social networks reinforces his feeling of isolation and begins to compare his way of life and the methods that he sees in these platforms, which promote an unreal reality where happiness is guaranteed. throughout the day, resulting in a feeling of dissatisfaction and tension, sweet or high in calories to make up for that feeling. "
While vacations can lead to increased use of electronic devices and social networks, returning to daily activities after the holidays can be a good way to "break networks and tweak our lives and online activities."
"Getting rid of digital toxicity helps us set clear limits to the use of digital entertainment, explore new ways of spending free time and separating techniques by practicing sports, reading, playing a musical instrument or drawing, "she says.
Gonzalez provided tips for enjoying a healthy digital life without falling into the trap of emotional addiction or any other mental or behavioral disorder through the recipe for "detoxification".
1. View and delete emails from newsletters that you do not read.
2. Delete the phone notifications from the inbox in the email and give yourself two hours to review your messages.
3. Silently place all newsgroups and delete any newsgroups that you no longer use.
4. Disable the notifications and the sound of the application (as well as the subscription) not to spend too much time today to look at the phone screen to search for new messages.
5. Study how you use social networks, delete those that you do not use or that cause you a negative psychological feeling
6 – Control the time allocated to social networks and when you have finished diverting your attention from your activities
7. Social networks are not used during off-duty hours, weekends or holidays.
8. Resume your deferred reading and outdoor activities.
8. Make a plan for your daily activities, including work time, hobbies and the five main meals, which will help you know what time of day you are going to spend in the digital world so it does not interfere with any other activity.
10. Be aware of the time: food is an important activity to which we must devote time and attention, and we focus there when the time comes, avoid using the screens and the phone while eating.
You can agree with someone to eat together to leave the mobile phone aside and focus on eating and chatting.
It is recommended to limit instant messaging on social networks and replace them with physical meetings or real-time phone calls.
11. Free time systems Prepare a list of activities or problems not related to the use of electronic devices.
12- Use the pen instead of the cell phone, this simple tip will help you not to use social networks, it's the first thing you'll read when you wake up.
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