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(CNN) – It takes daring to go from an unhealthy lifestyle to a healthy lifestyle, especially for people over 60
Experts suggest that seniors take this program in 10 steps:
1. Buy quality sneakers and hiking
2. The balance of exercise because it's the best way to avoid falling out
3. Improve breakfast and reduce the amount of sugar in meals
4. Eliminate stress by means of controlling it that are not related to food, alcohol or tobacco
5. Exercise resistance exercises to maintain muscle mbad, thanks to bodybuilding
6. Touching the ground: Older people need to be trained regularly to get up and get up.
7. Speed Challenge: Tennis can be great with age
8. Self-confidence: The first person you should believe in is yourself
9. Choose a project that is valuable to you and start with it without thinking about your age
10. Work toward self-improvement, adopting a healthy lifestyle requires lifelong learning.
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