11 amazing health benefits of "black eyes"

Cowpeas, called "black eye", is one of the legumes that contains very important nutrients for the body: it contains a large amount of fiber, protein and minerals.
The fact that cowpeas are part of your diet helps prevent many health problems, according to the "Bold Sky" health website. Here are 12 incredible benefits for cowpeas that will make you eat it every day:

1. Improve consideration
Black-eyed cowpeas improve vision by strengthening the eye tissues, thanks to the vitamin A content responsible for the production of retinal pigments, improving vision.

2. Improve heart health
By containing a large amount of potbadium, cowpea contributes to the promotion and maintenance of cardiovascular health. Potbadium is an essential ingredient in the prevention of diseases that affect your heart.
Various studies have concluded that adding cowpea to your diet is very important for health because these are legumes and low fat calories that help prevent the build-up of cholesterol in the arteries.

3. Improve the digestion process
It also helps to improve the efficiency of the digestive system: these fibers promote normal intestinal transit, prevent constipation and help eliminate the cholesterol that accumulates in the intestine, whether small or large, and therefore the risk to contract stiffness. Arteries, which lead to health complications such as heart attacks and strokes.

4. Lower blood pressure
The cowpea content high in potbadium helps to reduce high blood pressure, thereby reducing the risks of stroke that can be caused by altitude and other serious consequences of the disease. high blood pressure.

5. Prevent anemia "anemia"
Eating cowpea every day helps prevent anemia, a condition caused by a deficiency of red blood cells or hemoglobin in the body, thanks to the containment of an abundant amount of iron.

Weightloss
The high fiber content of cowpea helps to lose weight by suppressing appetite, in a healthy way, and helps to feel full while maintaining the activity of the stomach and body.

7 – control blood sugar
Cowpea is a great option for diabetics as it helps lower blood sugar levels. Slow absorption in the blood prevents the sudden breakdown of sugar, which stimulates the desire to eat more sugars and helps to improve blood sugar levels. insulin and fat in the blood.
However, nutrition experts advise a doctor before starting to adopt cowpea as part of his diet.

8. Prevention of pancreatic cancer
Because of its high folic acid content, cowpeas help to reduce the risk of pancreatic cancer by 60%.

9. Maintain healthy skin and strengthen the nails
The proteins available in cowpeas help to improve the freshness of the skin, strengthen the hair and prevent their fall, as well as the nails.

10 – delay the signs of aging
Vitamin A, along with the other nutrients available in cowpea, improves the health of the skin and prevents the appearance of wrinkles and fine lines.

11. Improve bone health
The availability of large amounts of magnesium, calcium, phosphorus, potbadium and sodium in cowpeas helps to improve bone health and density, especially with age.