3 sudden signs of a heart attack, you must know

When blood flow is suddenly lost in part of the heart muscle, a heart attack occurs and can lead to death in some cases.

Most patients with a heart attack need emergency treatment to restore blood flow to the coronary artery. Therefore, it is necessary to recognize common symptoms, act quickly and avoid serious health complications.

Although the symptoms of heart attack vary from one person to another, according to the British Heart Foundation, here are the three most common signs of a serious health problem:

– Chest pain appears suddenly and does not go away.
– Spread of pain in the left or right arm, neck, jaw, back and stomach. For some, the pain or distress is severe, while others feel uncomfortable.

– feeling unwell, sweating and shortness of breath.
"You can have a heart attack without the above symptoms or chest pain," he says, "it is more common in the elderly, women, and diabetics because a heart attack can cause nerve damage. may affect Feeling pain.

If you feel that you have a heart attack, the following procedure should be performed according to the experts:
– Sit down and stay calm.
– Take aspirin (300 mg) if it was close at hand.
– Call the ambulance first.

People do not always have heart attacks, many feel the warning signs of hours, days or weeks. Early warning can be recurrent chest pain or stress due to stress.

The UK Department of Health has revealed ways to prevent a heart attack, including:
– Weight loss in the incidence of obesity.
– Exercise at least 150 minutes a week.
– Diets low in fat and high in fiber, including whole grains and high consumption of fruits and vegetables.
– Avoid drinking alcohol.