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The hormonal imbalance in the body of a woman has many negative effects on the skin and even on the functions of the whole body. It is therefore important to maintain the hormone levels in the body at a normal rate. Today, we will help you achieve this without resorting to side effects medications, but some foods These include:
– Spinach:
Dark vegetables that regulate hormones, reduce hormonal disorders and the level of insulin in the body.
– Lawyers:
Contains sterol, which acts to lower the level of the hormone "estrogen", which causes the rise of this hormone PCOS.
– Salmon:
Salmon is a hormone-regulating food because it contains "omega-3" and the essential amino acids that contribute to the production of the hormone "testosterone", which balances estrogen.
– Almonds:
The rise of male hormones in the woman's body to dry skin and fatigue, almonds are therefore the most important foods that improve the performance of hormones in the woman's body, which helps to reduce the hormones of the masculinity.
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