4 ways to do home exercise with Google Home

Google Home users often repeat the "Hey Google" call throughout the day to direct voice commands to the device, where they can perform many tasks, such as helping to access to food labels, wake up early in the morning, play your favorite music and more.

However, if you have made health decisions, the first part being an exercise, Google Home can help you do it on the inside without having to sign up for a gym, training course or course. video or a space. Store on your phone to install fitness apps.

Google Home can make it easy for you with Google Assistant, which gives you many options to get you started on a journey to a slimmer body and better health.

Google Home can help you integrate your daily routine into your exercises in four different ways:

Initially, you need to adjust the settings of the Google Home app for the Health and Sports section by doing the following:

• Open the Google Home app.
• Press Microphone.
• Click on the icon (Discovery) at the bottom right.
• Go to the bottom of the screen, you will see several sections, including: arts, lifestyle, business, finance, and so on. Slide left until you find Health and Wellbeing, click on it.

1- Quick exercises:

You can start or end your day with a quick seven minute exercise. Just say "Hello to Google, Talk to Quick Workout". The Google Assistant will ask you if you are ready to start the exercise. Say yes or no depending on your situation.

There are 30 minute exercise groups and, before each group starts, a Google badistant will ask you if you are ready. If you need to catch your breath, say yes and you'll have a few seconds to ask again.

2 – Board exercise for 5 minutes:

The board is one of the most powerful exercises that can help you lift your body and strengthen your muscles in general. Just say, "Hello, talk to a five-minute board". The Google Assistant will ask you to take the practice position, You will practice it 5 times, each time for 1 minute to 10 seconds of rest between them.

3 – Fitness exercises:

This option gives you greater versatility for the exercises you want to do. Just say, "Hello Google, talk to whole body exercises – talk to a physical workout" to get started. You can give your name to a Google badistant so that he can meet you at any time as the captain does in the gym.

The Google badistant will ask you questions about the desired exercise (full body, abdomen or arm training), then after asking what type of exercise you want to exercise, ask if you're ready to start. You can answer yes or no.

If you choose arm or abdominal exercises, you will begin four exercises targeting these areas and ask if you are ready to continue after a few seconds so you can progress as fast as you want. After completing the four exercises, you have a minute of rest.

4- Meditation guide:

Meditation is one of the most important ways to train the mind to focus and reorientate its ideas; so it's just as important as exercise.

If your day is long and stressful, you can say "Hello Google, ask the meditation guide". You can participate in a series of meditation exercises with a calm musical clip that helps you relax and refocus yourself.