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Bananas are made from fruits containing vitamins A, B and C, and the proportion of sugars and minerals, such as potbadium, calcium and magnesium, is high and contains very little fat.
Nutrition expert Saeed Metwally explained the benefits of bananas, including:
– It controls blood sugar because it is rich in fiber called pectin and reduces appetite by slowing the emptying of the stomach.
– Improves the health of the digestive system because it is rich in fiber and resistant starch, which nourishes intestinal bacteria and protects against colon cancer.
– Helps to lose weight because it contains fewer calories, contains a lot of fiber and food, and can reduce appetite.
– Promotes heart health, because its potbadium content is essential for heart health, especially the control of blood pressure.
– Rich in antioxidants that help reduce the damage caused by free radicals and reduce the risk of cancer.
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