5 daily habits accelerate aging .. Attention .. They show us more than our actual age

Tomorrow – No one on earth, women or men, dreams of keeping a permanent youth and avoiding senility, so everyone resorts to all the measures that delay as much as possible the appearance of signs of generosity on the face.

The everdayhealth site has presented a detailed report on these habits that accelerate the onset of the symptoms of aging and presents us with a greater than our real life, and transferred by Arab Net, including:

1) frequent anxiety and tension
Doctors consider constant anxiety and stress as a quick reminder of old age and the appearance of symptoms and signs on the face. When researchers looked at the genes of people most exposed to stress and mood, they found that they were changing in a negative way, weakening the mitochondria in which the chemical production processes occur. energy and health of the body, resulting in a sense of laziness.

A person who is used to anxiety and tension usually feels tired, which means that she is like the elderly in her actions and can not practice the various activities and tasks performed by other people in her life. same age.

2) Trend in isolation
Doctors recommend avoiding isolation because they cause intellectual regression. Social relationships help to renew brain function: a person who tends to sit alone, does not interact with his environment and avoids talking to others, often suffers from mental inactivity, which reduces 39, brain activity and accelerates aging.

3) excessive consumption of unhealthy foods
Studies have shown that consuming large amounts of fat and unhealthy foods, high in sugars, is one of the main causes of the appearance of signs of aging on the face. These unhealthy eating habits increase the risk of heart disease and artery blockage, leading to weight gain and movement difficulties, which means faster signs of aging.

4) Stay late
One of the fastest and fastest ways to accelerate aging and the appearance of signs of aging. You should avoid sleeping at night and not sleep early. During sleep, the body removes dead cells and replaces them with new cells that maintain health and skin.

5) Sit in the wrong position
According to doctors, the habit of sitting in the wrong position while working, or looking down to browse the cell phone or tablets, are all bad habits that accelerate the onset of signs of aging. This false situation causes joint problems and severe back and neck pain, and can lead to curvature of the spine and shoulder formation.