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Cinnamon and green tea have been used in many treatments, especially in weight loss
Medicinal herbs have always been used in many treatments, especially in the area of weight loss, some of which have been successful and others, due to misuse and lack of knowledge, have had negative effects on the body. According to the website "Medicine", we propose in this article 5 herbs to lose weight and mention the positive and negative side effects that can occur.
With an increased awareness and knowledge, we become familiar with the best approach to weight loss and obesity, ranging from a healthy lifestyle to a progressive weight loss through the Exercise, a healthy and appropriate diet and, more importantly, the patience to see the results.
But unfortunately, many are still aware of the disadvantages of other means to their health, but their lack of patience and the need to see the results quickly, push them in a hurry, seek and experiment with other new ways, even harder , even using the pill and the drugs, And of course, they know the truth later and after being confronted with the disadvantages of abuse and the least: depression and fatigue, fatigue and weakness, lowering of pressure, in addition to the bitter truth that they are returning to their low weight in record time, some of them are starting to look for ideal and scientific methods. Imams for them.
Among these methods, which have become popular and used and are accompanied by a specific diet or diet, use slimming herbs that have proven science and make sure of positive weight loss, and clbadify the side effects of the use and how it is performed. Here are some of these herbs that can affect your metabolism or appetite:
Cinnamon:
Cinnamon is best known for its health effects as it prevents inflammation and is an antidote to many fungi and parasites. It is an excellent source of dietary fiber, iron and calcium. It has been proven that it helps reduce blood sugar levels. Many studies have shown that the benefits of cinnamon slow down the speed of digestion and absorption of food in the intestine, which can reduce high blood sugar levels.
It also adds a sweet taste to foods, which can help discourage cravings for eating foods, especially with a sweet taste. It has also been shown to help transfer fats from the liver so the body can use them to get energy, increase the rate of fat metabolism and burn more easily, and reduce bad LDL cholesterol. Therefore, it can play a major role in reducing appetite and fighting body fat, thus contributing to weight loss.
Side effects : Although cinnamon may be safe, in some cases we must avoid regular and excessive use, which can cause hypotension and can be dangerous for pregnant or badfeeding women or people with allergies.
2- Ginger
Ginger is known as a slimming herb and it is one of the effective healthy foods for losing weight. It allows the blood vessels to dilate and thus helps to improve blood circulation, which can greatly improve metabolism. By eating, people lose up to 20% more fat than those who do not. do not eat.
Among the many benefits of ginger for health:
– Contains a high proportion of fiber thus facilitating the movement of the intestine and helping to reduce the level of cholesterol in the blood.
– Helps prevent stomach ulcers by promoting the secretion of mucus.
– Improves and facilitates digestion. It contains enzymes that act as protein catalysts to secrete digestive enzymes and increase the pH of the stomach.
– Ginger is used to prevent nausea, especially morning sickness in pregnant women.
Side effects : Although ginger helps relieve nausea, but eating too much has the opposite effect, it can cause nausea.
3- green tea:
It has long been known that green tea is the number one slimming herb, not to generate too much urine because it is not related to burning and fat loss, but because most research has proven its role in accelerating metabolism and burning fat in the body.
Green tea contains compounds called antioxidants, a clbad of antioxidants badociated with increased metabolism and the ability to stimulate fat burning. The factors responsible for increasing the metabolism of green tea are probably caffeine and polyphenols in tea leaves, as well as substances called ketecin, a chemical that affects metabolism. 4.6% of body weight during clinical trials over a period of more than three months in 70 people taking the green tea extract.
Side effects : Green tea can reduce water retention, it is diuretic and contains caffeine. It may therefore be inadvisable for people suffering from dryness or patients with high blood pressure. Moreover, it is worth mentioning that, if it is exceeded, it can cause diarrhea and nervousness.
4. flaxseed:
Flax seeds contain a large amount of fiber and a low amount of carbohydrates (sugar), so they are included in slimming herbs and are part of weight loss programs, while the fat content of flax seed is finally high, but it is a good fat mbad, a great option for both health and weight loss.
In addition to fiber, flax seeds contain a substance. When you soak them with water, it helps to fill the stomach and make you feel full and reduce the amount of food you eat during the day.
Flax seed helps reduce the risk of heart disease As science has shown, it is a rich source of omega-3 fatty acids and useful fibers to improve heart health, reduce blood pressure and bad cholesterol in the body, and prove that its envelope plays a major role in preventing cancer.
5- Ginseng:
Ginseng is a medical slimming herb that helps increase energy and body endurance and thus fights fatigue, which can help you increase the activity and physical activity needed to weight loss, as well as research has shown its role in lowering blood sugar levels. And thus help to lose weight, which is also cinnamon also helps in the transfer of fat from the liver so that the body can use to get energy and increase metabolism rates in the body and reduce the proportion of bad cholesterol in the blood.
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