5 tips to prevent Alzheimer's disease

Alzheimer's disease begins gradually and worsens over time as the patient's memory and ability to perform the simplest mental processes erode. This is a problem that affects the brain and causes the death of its cells and badociated neurons.

Alzheimer's disease is an advanced disease that destroys memory and other important mental functions. In the beginning, Alzheimer's disease can lead to mild disturbance and memory difficulties. In the end, people with the disease can forget even the most important people in their lives and undergo significant personality changes.

Nature of the disease

Alzheimer's disease is the most common cause of dementia – a group of brain disorders resulting in a loss of mental and social skills.

In Alzheimer's disease, brain cells deteriorate and die, causing a steady decline in memory and mental functions.

Current treatments and management strategies for Alzheimer's disease can lead to temporary improvement of symptoms. This can help people with Alzheimer's disease to strengthen their functions and to maintain their independence longer. But because Alzheimer's disease is not cured, it is important to get support services and take advantage of your support network as soon as possible.

"The causes of the infection vary from one person to the other.This may be due to genetic factors or lifestyle habits such as smoking or diet. Older people are also exposed to this risk, "said Dr. Amr Hbadan El-Hbadani, a neurologist and consultant at Cairo University. Illness, especially in people over 65 years old.

At the moment, there is no way to prevent Alzheimer's disease. But research on prevention strategies is underway. To date, the most compelling evidence is that you may be able to reduce your risk of Alzheimer's by reducing the risk of heart disease.

Prevention tips

The neurosurgery consultant offers 5 tips to prevent Alzheimer's disease:

1. Adopt a healthy diet, rich in vitamins, minerals and antioxidants, and avoid harmful foods such as foundries and saturated fats, such as nuts, leafy vegetables, honey, cinnamon, grains whole, eggs, fish and coconut oil.

2. Avoid smoking and alcohol that damages brain cells.

3. Exercise regularly to maintain normal activity of the brain and nerves and protect them from inactivity.

4. Energize the brain with mental exercises such as reading, writing, crossword solving, chess and other mental games that renew brain cells and protect them from damage.

5. Activity and continuous movement and do not stay alone for long periods to avoid mental illness, which increases the risk of infection.