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Swelling may be due to the wrong way to sit
Do you suffer from swollen ankles? Check out the messages your body wants to tell you in this article.
Be careful, some health problems can cause swelling of the ankles.
There are many ways to relieve bloating, such as relaxing with leg lifts, soaking feet in warm salt water or drinking an anti-inflammatory herbal tea.
However, if the problem does not go away, consult a specialist to determine the cause of the swelling. This ensures that you solve this problem and check the cause behind this problem.
Common causes:
1. Weakness of blood vessels
The most common cause of swelling of the feet and ankles is poor circulation. For the elderly, this may be due to poor blood vessels or a more serious problem.
For young people, this may be due to a conbad problem or to other causes, such as:
Incorrect sitting position.
Spend long hours standing up.
Sleep in the wrong position.
If one of these reasons is the cause, simply change these habits.
However, seeing your doctor does not hurt, as this can also be a sign of early venous insufficiency.
Vascular diseases of the lower limbs are clbadified as arterial or venous:
Arterial disease may be due to a local defect of the arteries such as aneurysms or as a result of other diseases such as atherosclerosis.
Varicose veins include varicose veins and strokes.
2. Blood clots
If swelling occurs only in one leg, this can be a sign of a clot of blood hindering the veins.
This swelling may be accompanied by:
Pain
Low fever.
Changes in skin color, such as blackness or pallor.
In any case, it is best to consult your doctor as soon as possible for a thorough diagnosis.
3. Exercise incorrectly
Exercise and weight loss are not always compatible.
If you practice your own sport, you risk making an incorrect movement. Make sure your ankles do not swell after exercise.
However, do not confuse general swelling and muscle inflammation.
The latter differs because it usually accompanies with pain inside rather than outside.
Muscle inflammation is more common at one end and if it occurs on both sides, you should be wondering if you are doing exercise incorrectly or if you are using too-tight shoes.
4. Not enough rest
Lack of adequate rest can also cause swelling due to water retention.
In this case, it is a sign of not sleeping well or having a questionable diet.
To alleviate this problem, reduce the consumption of sodium, sugar and flour.
Relax for 15 minutes a day with your legs up and sleep at least six to eight hours a day.
5. Reactions to certain drugs
Drug reaction
If you take a new medicine, you may have a negative reaction.
Most medications cause many side effects, including swelling.
It is best to consult your doctor. In some cases, the effect is usually tolerable, but in other cases, it indicates that the drug must be completely regulated or changed.
Natural remedies to relieve swollen ankles:
Fortunately, there are natural remedies that will help relieve swelling and reduce the discomfort that can result.
Chamomile has many health benefits. You can prepare chamomile tea or use its essential oil to gently mbadage the area.
ingredients:
2 tablespoons of chamomile flowers (20 g)
2 cups of water (500 ml)
Method:
The water is heated. When it starts to boil, add chamomile.
Leave the ingredients for 10 minutes.
Remove from heat and let cool.
Rinse and mbadage your legs in small amounts.
Rub the feet up to the knees in circular motions.
The best treatment is to consult your doctor.
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