5 ways to lose excess weight after the holiday season

During the holidays, all the good intentions to keep your health and nutrition on track are much easier said than done, especially when there are great invitations and wishes. Here are 5 ways to lose weight after the holiday season.

drink water
Often, you make a mistake between thirst and hunger, so the next time you feel you need water, start releasing it. Drinking also helps you feel full. Some experts suggest drinking water or iced tea before sitting down to eat. Keep some water while you eat to add volume and weight to your meal.

Stop eating sweets
Research shows that sugar consumption can be addictive and lead to an unhealthy cycle of food cravings and indulgences. This is due in large part to insulin mutations that accompany foods with high sugar content. Insulin reduces blood sugar and allows you to store extra calories as fat and cause a subsequent drop in sugar, which speeds up nausea and drowsiness. Sugar collisions also cause more cravings for sugar to increase blood sugar levels, but inevitably cause a new collapse, causing a snowball phenomenon that can be difficult to escape.
After this season, be sure to stay away from anything that is sweet for 10 days. Although it is not easy, this time will prevent you from cracking for sweets.

Reduce your stomach
Did you know that your stomach is "flexible", that is to say that it can contract or expand depending on the amount of food you eat? This is one of the main reasons for the failure of weight loss surgery: even the surgically created small stomach can adjust to the moment of absorbing larger amounts of food. The opposite is also true.
If you eat less, over time, your stomach will shrink to feel full with smaller amounts of food, which will make you eat fewer calories and maintain your weight. When eating at home or at a local restaurant, take 1/3 of your meal.

Highest protein ratio
Research suggests that proteins prolong satiety. The reason is a difficult digestion, which results in a smaller increase in insulin. Instead of eating carbohydrates, people who eat a high-protein breakfast or breakfast are often less hungry at the next meal.
We suggest you stick to low-fat sources of protein such as chicken, salmon, Greek yogurt, or thin slices of turkey bad. Add protein to all meals.

Increase daily exercise
After your vacation, resume your usual sport routine. Join the ranks of the sport that you can not cancel and promise to return to your routine.