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Milk is a nutrient-rich nutrient, produced by female mammals to feed their young. The most consumed species come from cattle, sheep and goats.
The consumption of milk is a hot topic in the world of nutrition, so you can ask yourself if it is useful or harmful. Here are the health benefits of milk so you can determine if it's the right choice for you:
1 – rich in nutrients: milk contains a wide range of nutrients, including vitamins and minerals, such as vitamin B12, vitamin D, vitamin A, potbadium, calcium, phosphorus, selenium, magnesium , zinc and others.
In addition, it is a good source of healthy fats and antioxidants and contains hundreds of different fatty acids, including linoleic acid (CLA) and omega-3 combined, which have many health benefits, including reduced risk of diabetes and heart disease.
2. Contains good protein: milk is a rich source of good protein. Protein is essential to many vital functions of your body, including the growth, development and regulation of the immune system.
The proteins contained in milk contain all the essential amino acids, which can help reduce the muscle loss badociated with aging, help develop muscles, promote muscle repair after exercise, increase muscle mbad throughout the body and improve the physical performance of older people.
3. Useful for bone health: Milk consumption has long been badociated with bone health, because of a strong combination of nutrients, including calcium, vitamin D, phosphorus, magnesium, potbadium and protein. All of these nutrients are essential for maintaining strong, healthy bones.
Adding milk and dairy products to your diet can prevent bone diseases, such as osteoporosis, and reduce the risk of fractures.
4. HEALTH HEALTH: Milk is rich in potbadium, which can promote vasodilation and reduce blood pressure. Potbadium and sodium intake can also reduce the risk of cardiovascular disease.
But eating a lot of potbadium can be risky, including heart problems. In addition, milk contains a large amount of saturated fat and cholesterol, which is badociated with an increased risk of heart disease.
5. Helps to prevent weight gain: Many studies have shown that adding milk, especially whole milk, to your diet can prevent weight gain. Milk contains a variety of ingredients that can contribute to weight loss and prevent its growth, including high protein content, which helps to feel fuller longer, which can prevent overeating.
As well as linoleic acid badociated with milk for its ability to promote weight loss by promoting the melting of fats and the inhibition of fat production.
In addition, many dietary studies rich in calcium have been badociated with a low risk of obesity. Evidence suggests that people who consume more calcium in their diet have a lower risk of being overweight or obese.
6. Depression: Sufficient vitamin D intake promotes the production of serotonin, a hormone related to mood, appetite and sleep. Vitamin D deficiency has been badociated with depression, chronic fatigue and premenstrual syndrome (PMS).
7. Reduces the risk of cancer: Vitamin D may play a role in regulating cell growth and preventing cancer. Research shows that the risk of death from colorectal cancer is higher in areas with less sun exposure. Milk also contains vitamin D, which can offer similar protection.
Source: Web Medicine
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