[ad_1]
A Brazilian study from the Institute of Social and Marriage Studies Cardozo revealed that, if we ask what is the fastest way to reach the human soul is depression or happiness. The answer will be depression, because the man is always determined to work and fight and struggle to make a living, to enrich his family, to protect his children and to badume many other responsibilities towards the community and the nation to which he belongs. so that troubling events occur quickly because they are multiple, varied and complex. Happiness needs a strong motivation to come because it has become at the mercy of many obstacles falling into the category of depression and is one of the main obstacles to the coming of happiness in the world. human soul.
Hormones of happiness and hormones of depression
Based on the opinions of many social and psychiatric experts, that the hormones that cause depression can be very strong but do not stand up much if they are facing a significant increase in multiple happiness hormones. Thus, grief, for example, is a symptom of depression. Even the sadness caused by the death of a loved one fades quickly if another person advises you to consider death as an absolute fact, equal to everyone else, as a solution to something deep that we do not know. Q that no one can bear the feelings of happiness that I feel.
According to the medical opinion, there is no place to increase the hormones of depression because they are not easily manipulated in the human nervous system because they are obscure and happiness hormones have proven to be manipulated and greatly increased.
Happiness hormones eliminate depression
Is it true? The study surveyed then went on to badert that it was true in the long run and that it completely eliminated depression in particular women, because they were more responsive to female calls. 39 emotions and feelings that the opposite bad, but the big question is how to increase the hormones of happiness.
Natural methods
According to the study, there are about ten hormones responsible for happiness in the human nervous system, but the most important is the hormone / serotonin, which acts to improve the psychological state of the human and make it in a better mood. Scientists have discovered many ways to raise the level of this hormone. The body in a natural way without taking drugs that stimulate it.
These include:
First, the exercise
Scientists point to a close relationship between sport and the hormone of happiness. The most important of these exercises are swimming, running, walking, and other exercises that release the body from stress and fatigue.
Second, practice yoga
It relieves the body of feelings of tension and anger and stimulates the secretion of hormonal happiness so that the person feels inner peace and happiness.
Third, exposure to the sun
Sun exposure for thirty minutes a day helps to control the body's biological clock, which ensures rebalancing and stimulates the brain, especially the secretion of serotonin.
Fourth, eat sweets
Sugar-rich foods stimulate the secretion of serotonin by the brain, helping the body reduce stress and depression so that men and women feel satisfied and happy.
Fifth, the intake more than omega-3
Omega 3 is one of the unsaturated fatty acids found in fish, nuts and dried fruits. It has been shown that these acids stimulate the body to increase the production of serotonin, responsible for the feeling of happiness.
Sixth, undergo mbadage sessions
The mbadage sessions have many benefits, including the elimination of stress and nervousness.
Seventh, positive thinking
Negative thoughts cause an unpleasant mood, but a positive thought improves that mood and boosts the happiness hormone to inflation.
Source: Madam.
[ad_2]
Source link
