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Headaches are common ailments that many people face daily, ranging from comfort to intolerable situations that can disrupt your daily life.
Although many medications are designed to relieve the symptoms of headaches, there are a number of effective natural remedies.
Learn more about effective home remedies to get rid of headaches:
Cold or hot pressure: If you have migraines, put a cold box on your forehead. Ice cubes wrapped in a towel, a bag of frozen peas, hold your head down for 15 minutes, then pause for 15 minutes so that the bath with cold water reduces the pain.
If you have a headache, place a heating pad on your neck or the back of your head. If you have a headache, put a warm cloth over the area that hurts you. A hot bath can also relieve pain.
2 – Dim the lights: Bright or flashing light, even on the computer screen, can cause partial headaches. If you are exposed, cover your windows with blackout curtains during the day, wear sunglbades outside, you can also add anti-glare screens to your device. Computer
3. Try not to chew gum: chewing gum can hurt not only the jaw, but also the head; the same goes for chewing your nails, your lips or objects such as pens.
Avoid crunchy and sticky foods and make sure to take small amounts. If you stick to teeth at night, ask your dentist what toothpaste contains. This can reduce headaches early in the morning.
4. Eat magnesium: Magnesium is an important metal needed for the body's functions. And as a safe and effective treatment for headaches, the evidence suggests that magnesium deficiency is more common in people with migraines than in those without headaches.
Studies have shown that a treatment with 600 mg of oral magnesium citrate a day helped to reduce the frequency and severity of migraines. However, taking magnesium supplements can cause gastrointestinal side effects such as diarrhea in some people. It is therefore best to start with a lower dose to treat the symptoms of headaches.
5 – Take caffeine: Take tea or coffee or anything that contains a little caffeine. If you get it early enough, it can relieve the headache.
It can also help over-the-counter pain relievers such as acetaminophen. Do not drink too much, as lack of caffeine can cause some kind of headache.
6. Ginger: A small recent study found that ingestion of ginger, as well as over-the-counter pain medication, could relieve the pain of migraines. Ginger root contains many beneficial compounds, including antioxidants and anti-inflammatory substances.
In addition, it helps reduce nausea, vomiting and common symptoms badociated with severe headaches. You can take ginger powder in capsules or make tea with fresh ginger root.
7. Mbadage and relaxation: A few minutes of neck or head mbadage can help relieve the stress of headaches that can result from stress.
In addition to stretches, yoga or meditation or progressive muscle relaxation, a headache can also help you relieve pain. You can talk to your doctor about physical therapy if you have muscle cramps in your neck.
www.webteb.com/articles_20559
Source: Web Medicine
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