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Tuna meat
The testosterone hormone plays an important role in promoting libido, fertility, muscle mbad, fat distribution and red blood cell production.
Since many men dream of gaining muscle after physical training and maintaining a high level of badual desire and fertility, these eight nutrients will undoubtedly contribute to naturally raising the level of testosterone in the body, without resorting to any drug.
tuna– These fish are rich in vitamin D related to the lengthening of life and the production of the hormone "testosterone", it is very useful for heart health because it contains complete proteins and some calories can canned and fresh.
Low fat milk– Milk is an important source of protein and calcium and it is recommended to use it especially for women and children who need to strengthen their bones and who contain vitamin D helps to increase the level of " testosterone "in the body.
Yolk– An excellent source of vitamin D. Cholesterol has a bad reputation, but the egg yolk contains more nutrients than whiteness.
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Yolk
The egg yolk is also effective when the level of testosterone is low in the body.
Processed chips– The saturated vitamin D seeds are a delicious and useful breakfast, as they contain this vitamin which increases the level of "testosterone" in the body.
Oysters– It is a very important nutrient in adulthood because it helps maintain a good level of male hormones throughout life. It is therefore recommended to eat foods rich in zinc with low levels of "testosterone" in the body.
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Oysters and cannabis
Cancer and cannabis– A natural source of zinc, can contain 150 grams, or half of the daily dose of zinc needed by the body.
Beef– Of course, eating large amounts of this meat is harmful to your health, but some parts of the beef contain nutrients useful for health, and these parts are the liver, which is an important source of vitamin D.
Beans– Legumes useful for the body because they contain many nutrients and are important for the body. All legumes contain a good proportion of vitamin D and zinc.
Source: medical form
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