8 health benefits of singing while swimming

Some people prefer to sing during the shower, which can take a long time, until you have finished taking a warm bath, but the one who does not know much knows that singing during the bath brings health benefits. of the human being, including the maintenance of heart health and the relief of back pain and other benefits. We recognize them in the next lines, according to the site "myshowerspeakers".

Reduces stress

Singing in the bathroom helps reduce stress, improves the lungs, helps to breathe more oxygen in the blood, reduces cortisol and stress hormones, while producing endorphins and other hormones happiness.

Confident

When you sing in the bathroom, you feel the volume of the walls of the shower and the sound is amplified, which allows the person to feel the softness of his voice and increases his self-confidence.

Strengthen the immune system

According to a 2004 German study, singing strengthens the immune system by increasing antibody production, which greatly increases immunoglobulin levels, these proteins acting as antibodies against infections, especially the mucous membranes and the skin.

Improve respiratory abilities

To sing a complete song, you have to breathe through the stomach, where inspiration and expiration help improve breathing abilities.

Relieves back pain

Singing in the shower helps to stand straight, extend the neck and relax the shoulders. When the person starts to sing, the vocal chords start to vibrate. This phenomenon is not limited to the nose and throat, but the throat vibrates with the sounds inside the body, especially the spine. With mbadage.

Keep your heart healthy

According to researchers at the Swedish University of Gothenburg, singing has the same effect as breathing exercises: slow down the heartbeat, send a signal to the brain to inform that everything is fine, activate the natural mechanisms and allow people to feel relaxed.

On the other hand, singing helps to oxidize the blood, to regulate the blood pressure and to clean the airways.

Strengthen memory

Singing helps to promote certain cognitive functions by remembering the lyrics and composing the song for performance during the bath.

Improve skin health

Singing helps to work all the muscles of the face, lips, cheekbones, chin, strokes and forehead, helping to prevent sagging of the face and maintain the elasticity of the skin.