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Most of us wake up at night, but sometimes, waking up completely and repeatedly is the sign of a problem that the body wants to warn you to change your situation to avoid any danger.
"Our body can be an easy prey when we sleep, so many people wake up regularly at night," says Dr. Neil Stanley of the British Sleep Association.
He reviewed the British site "Standard Media", 8 reasons to make a person completely awake from his deep sleep at night.
Leg cramps
Pressing the leg, we lack calcium and magnesium. Muscle tension is also caused by damage to the peripheral arteries of the legs due to fatty deposits or high blood sugar levels in diabetic patients.
Cough
This occurs when the valve does not close the esophagus and the stomach, allowing the acid to leak. The acid can move to the chest, which irritates the back of the throat and causes coughing, which makes you wake up.
Bad bedding
Experts say that a person must change mattresses every 8 or 10 years. If you feel a gap between the spine and the mattress during your sleep, know that it is unhealthy and that it will cause you pain to wake you from your deep sleep.
L & # 39; arthritis
If you suffer from arthritis, you will probably have greater activity of chemicals leading to inflammation from 11pm to 3am. Therefore, taking anti-inflammatory drugs before sleep can help you to not wake up.
Respiratory problem
If you suffer from asthma, your sleep may be worse. Extending means that mucus can accumulate in the airways, causing pressure on your lungs, which will disrupt your sleep at night.
Apnea
We can wake up from Nhlos sleeping, without knowing exactly where we are. Indeed, some parts of the brain are asleep and we may not be able to get up. This usually occurs due to an apnea badociated with snoring during sleep.
Race
Some drinks dilate the blood vessels, warming and sweating during sleep. Sweating can be a side effect of antidepressants, which can increase the levels of stress hormones.
The desire to urinate
Instability of the bladder and prostate at bedtime can make you wake up. There are few men who can control urination as they get older, but this puts pressure on the bladder, which causes lower abdominal pain.
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