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03:00 p
Monday, December 31, 2018
Masrawy-
Maintaining a healthy diet is a useful way of life that everyone can do. But the question is where should the starting point be? Care2 provides eight easy-to-implement general tips that can be used by anyone who wants to stay healthy and maintain their strength, according to Al Arabiya.
1- Diversification of food ingredients
One of the elements of a successful diet is diversity and most people are aware of the importance of changing and diversifying ingredients to get all the nutrients they need, as well as savoring the taste of different foods, according to Berkeley Wellness, Trusted Health Care Websites, which follows the University of California.
2. Meal planning
Diet planning can make all the difference in terms of healthy eating: offering many nutritious options at home and near the hand helps to avoid the need to eat junk food, recommends the Food Network. The site calculates the benefits of meal planning throughout the week as it saves time and money while ensuring a proper calorie range.
3 – Breakfast
Research suggests that having breakfast every day helps reduce and maintain weight by decreasing hunger later in the day, "according to hospital website tips. Mayo Clinic. "When you end the night with a healthy breakfast, it's easier to resist the wrong choices throughout the day," says the famous medical site.
4 – a lot of water
Water is a crucial component of the whole body and, in addition to helping the body function properly, it can be a secret weapon to maintain a healthy diet. According to the Mayo Clinic, "Thirst can sometimes be interpreted as hunger, so be sure to drink enough water before eating more and consuming unnecessary calories."
5- liquid calories
Although water is a vital part of life, other drinks can be more harmful than beneficial. Berkeley Wellness points out that beverages provide more than 20% of calories in traditional diets and that some of them bring health benefits, including milk and natural fruit juices (although eating whole fruits a health option). But you should know that other drinks, such as soft drinks, are just empty calories.
6. Read the list of ingredients
In a world filled with ingredients difficult to understand, it is necessary to maintain a healthy diet. But the best thing to do is to know exactly what is happening in the person's back. "It's best to eat foods that contain only easily identifiable ingredients or foods that are low in ingredients," says Mayo Clinic. Processed foods, such as potato chips, cookies and frozen entrees, should be excluded. "
7. Be selective
Sometimes a person has to be selective. For example, when you dine at a restaurant, you need to know how to prepare meals for this restaurant. You can gently and carefully ask what are the details used in the preparation of the ingredients. According to the Mayo Clinic, you must know and choose the items baked, roasted, roasted or steamed. The Mayo Clinic also suggests: "Make sure to order sauces or appetizers and look for optional veggies or fruits, instead of french fries".
8. Enjoy the food
Healthy eating should not be synonymous with deprivation: the real secret to maintaining a nutritious diet is to enjoy it. Exercise can be practiced by slowing down the taste of each bite. "It does not take more than 20 minutes for the brain to order the release of chemicals that allow the body to know that it is no longer hungry," said the Mayo Clinic. . It's a valuable piece of advice: focus on increasing the consumption of good foods rather than reducing junk food to get a healthy diet and the strength to lead a happy life.
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